| November 2022 |
| Sat 12: |
229 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.34g |
|
12.31g |
|
23.57g |
|
-
|
-
|
| Fri 11: |
1502 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
64.82g |
|
86.63g |
|
137.93g |
|
-
|
-
|
| Wed 9: |
140 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
4.00g |
|
24.00g |
|
-
|
-
|
| Tue 8: |
497 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
21.35g |
|
52.56g |
|
20.52g |
|
-
|
-
|
| Mon 7: |
1011 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
46.55g |
|
27.82g |
|
125.08g |
|
-
|
-
|
| Sun 6: |
1667 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
81.96g |
|
79.85g |
|
159.19g |
|
-
|
-
|
| Sat 5: |
1309 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
56.45g |
|
89.01g |
|
109.52g |
|
-
|
-
|
| Fri 4: |
748 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
28.96g |
|
51.42g |
|
67.22g |
|
-
|
-
|
| Thu 3: |
776 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
32.32g |
|
35.28g |
|
84.67g |
|
-
|
-
|
| Wed 2: |
837 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
30.85g |
|
64.00g |
|
72.91g |
|
-
|
-
|
| Tue 1: |
1449 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
51.93g |
|
138.09g |
|
99.23g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1057 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
29.77g |
|
77.47g |
|
114.28g |
|
-
|
-
|
| Sun 30: |
976 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
26.57g |
|
27.81g |
|
160.74g |
|
-
|
-
|
| Sat 29: |
1885 *
|
157%
|
Fat: |
|
Prot: |
|
Carbs: |
94.17g |
|
158.66g |
|
96.28g |
|
-
|
-
|
| Fri 28: |
1355 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
62.34g |
|
52.83g |
|
143.23g |
|
-
|
-
|
| Thu 27: |
956 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
34.23g |
|
61.99g |
|
96.63g |
|
-
|
-
|
| Wed 26: |
735 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
28.25g |
|
35.95g |
|
85.81g |
|
-
|
-
|
| Tue 25: |
1457 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
64.11g |
|
112.41g |
|
104.42g |
|
-
|
-
|
| Mon 24: |
1518 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
65.35g |
|
66.57g |
|
177.25g |
|
-
|
-
|
| Sun 23: |
1768 *
|
147%
|
Fat: |
|
Prot: |
|
Carbs: |
73.67g |
|
128.91g |
|
158.23g |
|
-
|
-
|
