| February 2021 |
| Tue 16: |
2299 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
72.71g |
|
131.85g |
|
282.60g |
|
-
|
-
|
| Mon 15: |
2601 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
64.47g |
|
151.08g |
|
356.38g |
|
-
|
-
|
| Sun 14: |
2600 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
60.32g |
|
140.84g |
|
381.42g |
|
-
|
-
|
| Sat 13: |
2734 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
78.19g |
|
145.91g |
|
363.97g |
|
-
|
-
|
| Fri 12: |
2598 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
52.77g |
|
141.39g |
|
395.72g |
|
-
|
-
|
| Thu 11: |
2601 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
63.93g |
|
177.34g |
|
327.12g |
|
-
|
-
|
| Wed 10: |
2600 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
50.40g |
|
155.85g |
|
382.99g |
|
-
|
-
|
| Tue 9: |
2598 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
53.91g |
|
133.17g |
|
400.25g |
|
-
|
-
|
| Mon 8: |
2601 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
61.84g |
|
148.13g |
|
370.88g |
|
-
|
-
|
| January 2021 |
| Sun 31: |
2501 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
55.40g |
|
141.06g |
|
366.49g |
|
-
|
-
|
| Sat 30: |
2211 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
78.19g |
|
126.51g |
|
253.48g |
|
-
|
-
|
| Fri 29: |
2200 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
64.52g |
|
116.52g |
|
298.85g |
|
-
|
-
|
| Wed 27: |
2202 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
53.68g |
|
123.21g |
|
309.35g |
|
-
|
-
|
| Sat 23: |
2283 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
68.87g |
|
106.03g |
|
315.00g |
|
-
|
-
|
| Fri 22: |
2200 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
66.80g |
|
114.55g |
|
289.67g |
|
-
|
-
|
| Thu 21: |
2402 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
62.09g |
|
140.64g |
|
323.23g |
|
-
|
-
|
| Wed 20: |
2205 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
73.28g |
|
105.84g |
|
286.46g |
|
-
|
-
|
| Tue 19: |
2101 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
61.12g |
|
116.15g |
|
272.66g |
|
-
|
-
|
| Mon 18: |
2402 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
58.83g |
|
113.75g |
|
358.86g |
|
-
|
-
|
