| September 2024 |
| Fri 6: |
1434 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
53.67g |
|
80.73g |
|
161.50g |
|
-
|
-
|
| Thu 5: |
1333 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
51.74g |
|
65.90g |
|
149.65g |
|
-
|
-
|
| Wed 4: |
1306 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
60.90g |
|
56.98g |
|
133.41g |
|
-
|
-
|
| Tue 3: |
1369 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
48.13g |
|
67.44g |
|
166.55g |
|
-
|
-
|
| Mon 2: |
1459 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
60.42g |
|
77.75g |
|
150.63g |
|
-
|
-
|
| Sun 1: |
1172 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
54.87g |
|
71.98g |
|
98.88g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
341 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.26g |
|
17.31g |
|
45.12g |
|
-
|
-
|
| Fri 30: |
1427 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
65.44g |
|
76.46g |
|
136.59g |
|
-
|
-
|
| Thu 29: |
1293 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
52.45g |
|
61.54g |
|
115.06g |
|
-
|
-
|
| Wed 28: |
876 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
30.45g |
|
61.66g |
|
88.32g |
|
-
|
-
|
| Tue 27: |
995 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
27.04g |
|
82.05g |
|
103.33g |
|
-
|
-
|
| Mon 26: |
760 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
35.17g |
|
36.15g |
|
72.92g |
|
-
|
-
|
| Wed 21: |
1199 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
47.58g |
|
68.31g |
|
121.89g |
|
-
|
-
|
| Tue 20: |
1400 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
51.20g |
|
56.43g |
|
175.94g |
|
-
|
-
|
| Mon 19: |
1550 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
84.52g |
|
60.26g |
|
137.47g |
|
-
|
-
|
| Sun 18: |
1428 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
55.80g |
|
70.31g |
|
164.61g |
|
-
|
-
|
| Sat 17: |
1289 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
43.90g |
|
67.59g |
|
164.39g |
|
-
|
-
|
| Fri 16: |
1625 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
61.39g |
|
77.83g |
|
193.54g |
|
-
|
-
|
| Thu 15: |
1583 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
53.62g |
|
79.05g |
|
195.01g |
|
-
|
-
|
| Wed 14: |
1487 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
51.66g |
|
88.77g |
|
167.47g |
|
-
|
-
|
