| October 2022 |
| Mon 3: |
1740 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
90.07g |
|
66.31g |
|
171.05g |
|
-
|
-
|
| July 2021 |
| Thu 22: |
723 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
38.28g |
|
16.77g |
|
80.08g |
|
-
|
-
|
| Wed 21: |
1978 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
58.17g |
|
96.09g |
|
273.17g |
|
-
|
-
|
| Fri 16: |
1488 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
56.21g |
|
50.56g |
|
201.71g |
|
-
|
-
|
| Thu 15: |
1998 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
77.41g |
|
69.92g |
|
260.68g |
|
1893*
|
 105
|
| Wed 14: |
1416 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
48.13g |
|
32.68g |
|
213.51g |
|
-
|
-
|
| Tue 13: |
1492 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
41.88g |
|
31.12g |
|
247.57g |
|
-
|
-
|
| Mon 12: |
1593 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
48.45g |
|
42.05g |
|
257.65g |
|
-
|
-
|
| Sun 11: |
1581 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
76.81g |
|
47.37g |
|
173.09g |
|
-
|
-
|
| Sat 10: |
1903 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
97.39g |
|
67.14g |
|
209.48g |
|
-
|
-
|
| Fri 9: |
1545 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
63.94g |
|
56.03g |
|
194.04g |
|
-
|
-
|
| Thu 8: |
1249 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
26.97g |
|
35.94g |
|
217.77g |
|
-
|
-
|
| Wed 7: |
1382 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
50.80g |
|
30.47g |
|
203.04g |
|
-
|
-
|
| Tue 6: |
1388 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
47.44g |
|
63.18g |
|
185.23g |
|
-
|
-
|
| Mon 5: |
1530 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
48.19g |
|
67.21g |
|
204.18g |
|
-
|
-
|
| February 2021 |
| Mon 1: |
970 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
9.98g |
|
28.31g |
|
190.49g |
|
-
|
-
|
| January 2021 |
| Sun 31: |
1214 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
27.49g |
|
256.04g |
|
-
|
-
|
| November 2020 |
| Mon 23: |
1136 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
40.02g |
|
43.12g |
|
162.02g |
|
-
|
-
|
| October 2020 |
| Sat 10: |
228 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.90g |
|
2.32g |
|
59.11g |
|
-
|
-
|
| Thu 1: |
723 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.22g |
|
31.96g |
|
113.06g |
|
-
|
-
|
