ulaşılmaz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Tue 21: 1166 * 97%
Fat:
 
Prot:
 
Carbs:
50.23g
 
70.22g
 
118.05g
2252*  1086
Mon 20: 569 * 47%
Fat:
 
Prot:
 
Carbs:
33.57g
 
24.66g
 
50.68g
2011*  1442
Sun 19: 1205 * 100%
Fat:
 
Prot:
 
Carbs:
61.91g
 
60.57g
 
101.22g
2081*  876
Sat 18: 948 * 79%
Fat:
 
Prot:
 
Carbs:
54.76g
 
39.49g
 
78.96g
2499*  1551
Fri 17: 1187 * 99%
Fat:
 
Prot:
 
Carbs:
55.22g
 
41.27g
 
136.70g
2429*  1242
Thu 16: 1140 * 95%
Fat:
 
Prot:
 
Carbs:
39.82g
 
40.52g
 
160.95g
2597*  1457
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