saida.ch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Mon 7: 761 * 36%
Fat:
 
Prot:
 
Carbs:
14.28g
 
25.09g
 
135.52g
- -
Thu 3: 1063 * 51%
Fat:
 
Prot:
 
Carbs:
38.35g
 
29.41g
 
168.81g
- -
Wed 2: 1593 * 76%
Fat:
 
Prot:
 
Carbs:
53.71g
 
80.35g
 
201.39g
- -
Tue 1: 1331 * 63%
Fat:
 
Prot:
 
Carbs:
56.37g
 
33.69g
 
181.84g
- -
August 2020
Mon 31: 1749 * 83%
Fat:
 
Prot:
 
Carbs:
67.45g
 
79.51g
 
208.83g
- -
Wed 26: 1899 * 90%
Fat:
 
Prot:
 
Carbs:
92.39g
 
35.22g
 
236.04g
- -
Tue 25: 1467 * 70%
Fat:
 
Prot:
 
Carbs:
55.73g
 
48.48g
 
198.22g
- -
Mon 24: 2016 * 96%
Fat:
 
Prot:
 
Carbs:
81.60g
 
49.68g
 
273.79g
- -
Sun 23: 1660 * 79%
Fat:
 
Prot:
 
Carbs:
63.14g
 
37.91g
 
236.88g
- -
Sat 22: 1453 * 69%
Fat:
 
Prot:
 
Carbs:
49.94g
 
46.89g
 
205.13g
- -
Fri 21: 1882 * 90%
Fat:
 
Prot:
 
Carbs:
55.60g
 
65.66g
 
282.72g
- -
Thu 20: 1927 * 92%
Fat:
 
Prot:
 
Carbs:
79.27g
 
54.31g
 
251.35g
- -
Wed 19: 1769 * 84%
Fat:
 
Prot:
 
Carbs:
63.53g
 
56.31g
 
256.92g
- -
Tue 18: 1620 * 77%
Fat:
 
Prot:
 
Carbs:
65.55g
 
41.38g
 
229.42g
- -
Mon 17: 2023 * 96%
Fat:
 
Prot:
 
Carbs:
83.84g
 
76.91g
 
243.31g
- -
Sun 16: 1402 * 67%
Fat:
 
Prot:
 
Carbs:
52.56g
 
57.12g
 
185.91g
- -
Sat 15: 1397 * 67%
Fat:
 
Prot:
 
Carbs:
60.81g
 
47.99g
 
172.67g
- -
Fri 14: 1394 * 66%
Fat:
 
Prot:
 
Carbs:
55.37g
 
52.80g
 
180.85g
- -
Thu 13: 1811 * 86%
Fat:
 
Prot:
 
Carbs:
135.88g
 
14.48g
 
217.57g
- -
Wed 12: 2031 * 97%
Fat:
 
Prot:
 
Carbs:
79.02g
 
55.61g
 
281.33g
- -
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