widadhbs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Sun 26: 541 * 42%
Fat:
 
Prot:
 
Carbs:
20.61g
 
29.01g
 
62.40g
1757*  1216
Sat 25: 945 * 73%
Fat:
 
Prot:
 
Carbs:
38.30g
 
37.47g
 
122.86g
1720*  775
Fri 24: 1355 * 104%
Fat:
 
Prot:
 
Carbs:
38.66g
 
65.65g
 
183.13g
1815*  460
Thu 23: 1363 * 105%
Fat:
 
Prot:
 
Carbs:
37.16g
 
39.95g
 
212.80g
1720*  357
Wed 22: 1021 * 79%
Fat:
 
Prot:
 
Carbs:
22.58g
 
41.88g
 
181.69g
1823*  802
Tue 21: 846 * 65%
Fat:
 
Prot:
 
Carbs:
31.54g
 
23.64g
 
124.21g
1713*  867
Mon 20: 745 * 57%
Fat:
 
Prot:
 
Carbs:
26.22g
 
20.71g
 
113.68g
- -
Fri 17: 1170 * 90%
Fat:
 
Prot:
 
Carbs:
37.67g
 
52.44g
 
165.06g
- -
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