| September 2024 |
| Thu 19: |
1326 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
57.67g |
|
89.91g |
|
115.67g |
|
-
|
-
|
| Wed 18: |
833 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
50.14g |
|
44.15g |
|
59.55g |
|
-
|
-
|
| Tue 17: |
814 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
61.13g |
|
80.01g |
|
-
|
-
|
| Mon 16: |
604 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
20.61g |
|
42.93g |
|
61.70g |
|
2134*
|
 1530
|
| Sun 15: |
1112 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
35.88g |
|
70.42g |
|
134.14g |
|
2134*
|
1022
|
| Sat 14: |
1009 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
46.49g |
|
38.92g |
|
110.55g |
|
2134*
|
1125
|
| Fri 13: |
994 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
47.24g |
|
97.71g |
|
50.64g |
|
-
|
-
|
| Thu 12: |
873 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
49.39g |
|
30.09g |
|
82.54g |
|
-
|
-
|
| Wed 11: |
993 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
35.80g |
|
71.24g |
|
108.40g |
|
-
|
-
|
| Tue 10: |
899 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
25.47g |
|
67.43g |
|
103.84g |
|
-
|
-
|
| July 2024 |
| Thu 18: |
146 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.16g |
|
25.20g |
|
5.13g |
|
-
|
-
|
| Wed 17: |
671 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
22.56g |
|
61.30g |
|
55.55g |
|
-
|
-
|
| Tue 16: |
563 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
20.75g |
|
44.79g |
|
51.67g |
|
-
|
-
|
| Mon 15: |
810 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
28.88g |
|
40.50g |
|
102.11g |
|
-
|
-
|
| Sun 14: |
965 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
41.89g |
|
57.26g |
|
96.65g |
|
-
|
-
|
| Sat 13: |
336 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
7.45g |
|
11.26g |
|
60.39g |
|
-
|
-
|
| Fri 12: |
780 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
38.82g |
|
47.88g |
|
62.93g |
|
-
|
-
|
| Sun 7: |
348 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.17g |
|
18.91g |
|
34.49g |
|
-
|
-
|
| September 2023 |
| Fri 1: |
499 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
15.98g |
|
23.77g |
|
67.05g |
|
-
|
-
|
| November 2022 |
| Thu 24: |
794 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
34.07g |
|
34.68g |
|
106.26g |
|
-
|
-
|
