zaezaehy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 22: 348 * 23%
Fat:
 
Prot:
 
Carbs:
12.39g
 
9.74g
 
50.58g
- -
March 2024
Thu 21: 179 * 12%
Fat:
 
Prot:
 
Carbs:
9.28g
 
12.64g
 
11.87g
- -
Wed 20: 290 * 19%
Fat:
 
Prot:
 
Carbs:
0.20g
 
2.80g
 
73.00g
- -
Mon 18: 946 * 63%
Fat:
 
Prot:
 
Carbs:
35.54g
 
49.28g
 
88.90g
- -
Sat 16: 1038 * 69%
Fat:
 
Prot:
 
Carbs:
27.36g
 
111.25g
 
89.98g
- -
December 2023
Mon 11: 1772 * 118%
Fat:
 
Prot:
 
Carbs:
60.11g
 
81.90g
 
234.98g
- -
November 2023
Tue 28: 1435 * 96%
Fat:
 
Prot:
 
Carbs:
24.06g
 
87.55g
 
214.00g
- -
September 2023
Wed 13: 293 * 20%
Fat:
 
Prot:
 
Carbs:
7.74g
 
12.75g
 
44.96g
- -
August 2023
Wed 9: 1412 * 94%
Fat:
 
Prot:
 
Carbs:
43.35g
 
78.07g
 
176.35g
- -
April 2023
Fri 28: 1209 * 81%
Fat:
 
Prot:
 
Carbs:
60.04g
 
47.25g
 
120.77g
- -
Tue 25: 1058 * 71%
Fat:
 
Prot:
 
Carbs:
45.77g
 
44.10g
 
115.26g
- -
Thu 20: 1428 * 95%
Fat:
 
Prot:
 
Carbs:
39.88g
 
65.03g
 
203.48g
- -
Wed 19: 1499 * 100%
Fat:
 
Prot:
 
Carbs:
55.92g
 
61.10g
 
188.29g
- -
Tue 18: 1473 * 98%
Fat:
 
Prot:
 
Carbs:
44.48g
 
67.23g
 
197.11g
- -
Mon 17: 989 * 66%
Fat:
 
Prot:
 
Carbs:
33.38g
 
28.95g
 
150.72g
- -
Thu 13: 1440 * 96%
Fat:
 
Prot:
 
Carbs:
46.18g
 
74.72g
 
168.30g
- -
Wed 12: 1394 * 93%
Fat:
 
Prot:
 
Carbs:
54.43g
 
47.27g
 
184.30g
- -
Mon 10: 1405 * 94%
Fat:
 
Prot:
 
Carbs:
38.04g
 
77.73g
 
190.39g
- -
Sun 9: 1423 * 95%
Fat:
 
Prot:
 
Carbs:
51.23g
 
77.48g
 
165.98g
- -
Sat 8: 1483 * 99%
Fat:
 
Prot:
 
Carbs:
55.80g
 
76.98g
 
170.54g
- -
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