Ernasusanti19's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Sat 13: 331 * 28%
Fat:
 
Prot:
 
Carbs:
10.40g
 
9.85g
 
48.52g
- -
Fri 12: 1228 * 102%
Fat:
 
Prot:
 
Carbs:
42.00g
 
70.10g
 
146.08g
- -
Thu 11: 189 * 16%
Fat:
 
Prot:
 
Carbs:
3.60g
 
1.80g
 
36.40g
- -
Wed 10: 1012 * 84%
Fat:
 
Prot:
 
Carbs:
47.17g
 
61.33g
 
92.18g
- -
Tue 9: 1574 * 131%
Fat:
 
Prot:
 
Carbs:
58.48g
 
81.27g
 
181.10g
- -
Sat 6: 201 * 18%
Fat:
 
Prot:
 
Carbs:
5.98g
 
6.41g
 
30.82g
- -
Thu 4: 1260 * 115%
Fat:
 
Prot:
 
Carbs:
54.41g
 
50.03g
 
146.93g
- -
Tue 2: 782 * 71%
Fat:
 
Prot:
 
Carbs:
33.60g
 
33.15g
 
88.38g
- -
Mon 1: 1118 * 102%
Fat:
 
Prot:
 
Carbs:
49.80g
 
58.44g
 
108.99g
- -
January 2021
Fri 29: 808 * 73%
Fat:
 
Prot:
 
Carbs:
35.21g
 
49.06g
 
71.30g
- -
Thu 21: 364 * 33%
Fat:
 
Prot:
 
Carbs:
0.98g
 
10.33g
 
76.31g
- -
Thu 14: 457 * 42%
Fat:
 
Prot:
 
Carbs:
29.81g
 
25.12g
 
21.29g
- -
December 2020
Fri 18: 481 * 44%
Fat:
 
Prot:
 
Carbs:
5.68g
 
13.60g
 
98.73g
- -
Tue 8: 577 * 52%
Fat:
 
Prot:
 
Carbs:
23.28g
 
15.26g
 
74.56g
- -
Wed 2: 1552 * 141%
Fat:
 
Prot:
 
Carbs:
42.00g
 
38.64g
 
236.14g
- -
November 2020
Sun 22: 98 * 9%
Fat:
 
Prot:
 
Carbs:
4.40g
 
6.88g
 
8.12g
- -
Sat 21: 107 * 10%
Fat:
 
Prot:
 
Carbs:
0.45g
 
0.84g
 
28.05g
- -
Fri 20: 866 * 79%
Fat:
 
Prot:
 
Carbs:
27.24g
 
29.24g
 
134.90g
- -
Thu 19: 1216 * 111%
Fat:
 
Prot:
 
Carbs:
23.08g
 
48.55g
 
211.00g
- -
Tue 17: 242 * 22%
Fat:
 
Prot:
 
Carbs:
4.23g
 
2.64g
 
52.58g
- -
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