sayuric87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1567 * 98%
Fat:
 
Prot:
 
Carbs:
89.89g
 
77.20g
 
105.54g
- -
Thu 19: 1224 * 76%
Fat:
 
Prot:
 
Carbs:
30.53g
 
44.02g
 
191.12g
- -
Wed 18: 1683 * 105%
Fat:
 
Prot:
 
Carbs:
75.86g
 
74.80g
 
166.38g
- -
Fri 6: 837 * 52%
Fat:
 
Prot:
 
Carbs:
46.40g
 
30.73g
 
71.65g
- -
Thu 5: 984 * 62%
Fat:
 
Prot:
 
Carbs:
35.27g
 
49.04g
 
116.59g
- -
August 2024
Wed 7: 829 * 52%
Fat:
 
Prot:
 
Carbs:
43.39g
 
46.35g
 
64.13g
- -
Mon 5: 680 * 42%
Fat:
 
Prot:
 
Carbs:
37.82g
 
40.07g
 
46.27g
- -
Sat 3: 285 * 18%
Fat:
 
Prot:
 
Carbs:
3.70g
 
37.90g
 
23.70g
- -
Thu 1: 742 * 46%
Fat:
 
Prot:
 
Carbs:
34.51g
 
19.92g
 
89.92g
- -
June 2024
Mon 10: 485 * 30%
Fat:
 
Prot:
 
Carbs:
29.16g
 
20.51g
 
34.72g
- -
Sun 9: 137 * 9%
Fat:
 
Prot:
 
Carbs:
2.27g
 
4.75g
 
27.30g
- -
Sat 1: 519 * 32%
Fat:
 
Prot:
 
Carbs:
24.78g
 
23.18g
 
49.37g
- -
May 2024
Fri 31: 1382 * 86%
Fat:
 
Prot:
 
Carbs:
59.43g
 
44.52g
 
173.33g
- -
Thu 30: 1585 * 99%
Fat:
 
Prot:
 
Carbs:
48.34g
 
47.02g
 
242.89g
- -
Wed 29: 1686 * 105%
Fat:
 
Prot:
 
Carbs:
57.01g
 
67.05g
 
153.28g
- -
Tue 28: 1482 * 93%
Fat:
 
Prot:
 
Carbs:
59.14g
 
87.67g
 
149.02g
- -
Mon 27: 1794 * 112%
Fat:
 
Prot:
 
Carbs:
46.74g
 
127.28g
 
208.63g
- -
Sun 26: 1368 * 86%
Fat:
 
Prot:
 
Carbs:
48.45g
 
54.29g
 
183.66g
- -
Sat 25: 2208 * 138%
Fat:
 
Prot:
 
Carbs:
59.46g
 
97.64g
 
237.55g
- -
Fri 24: 1862 * 116%
Fat:
 
Prot:
 
Carbs:
105.00g
 
69.57g
 
127.12g
- -
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