karamelmacchiato's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Thu 3: 474 * 22%
Fat:
 
Prot:
 
Carbs:
1.20g
 
6.29g
 
110.10g
- -
August 2020
Wed 26: 343 * 16%
Fat:
 
Prot:
 
Carbs:
2.35g
 
9.37g
 
88.58g
- -
Mon 10: 378 * 17%
Fat:
 
Prot:
 
Carbs:
1.00g
 
5.66g
 
84.44g
- -
Tue 4: 317 * 14%
Fat:
 
Prot:
 
Carbs:
1.55g
 
10.56g
 
80.10g
- -
July 2020
Sun 26: 1034 * 47%
Fat:
 
Prot:
 
Carbs:
11.44g
 
55.93g
 
211.07g
- -
Sat 25: 1293 * 59%
Fat:
 
Prot:
 
Carbs:
58.09g
 
58.73g
 
150.59g
- -
Fri 24: 1179 * 54%
Fat:
 
Prot:
 
Carbs:
42.18g
 
72.21g
 
122.77g
- -
Thu 23: 1170 * 53%
Fat:
 
Prot:
 
Carbs:
40.91g
 
33.47g
 
186.85g
- -
Wed 22: 265 * 12%
Fat:
 
Prot:
 
Carbs:
15.36g
 
6.29g
 
28.97g
- -
Tue 21: 1230 * 56%
Fat:
 
Prot:
 
Carbs:
45.34g
 
67.22g
 
136.24g
- -
Mon 20: 1442 * 66%
Fat:
 
Prot:
 
Carbs:
56.39g
 
63.56g
 
185.85g
- -
Sat 18: 695 * 32%
Fat:
 
Prot:
 
Carbs:
16.76g
 
36.97g
 
96.19g
- -
Fri 17: 787 * 36%
Fat:
 
Prot:
 
Carbs:
25.58g
 
28.75g
 
132.02g
- -
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