csnm78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Fri 23: 451 * 32%
Fat:
 
Prot:
 
Carbs:
17.32g
 
16.99g
 
57.11g
- -
Thu 22: 1884 * 135%
Fat:
 
Prot:
 
Carbs:
120.95g
 
92.24g
 
128.19g
- -
Wed 21: 1807 * 129%
Fat:
 
Prot:
 
Carbs:
119.48g
 
81.30g
 
123.27g
- -
Tue 20: 1875 * 134%
Fat:
 
Prot:
 
Carbs:
98.98g
 
57.86g
 
188.82g
- -
Mon 19: 732 * 52%
Fat:
 
Prot:
 
Carbs:
28.41g
 
46.84g
 
73.92g
- -
Sun 18: 1984 * 142%
Fat:
 
Prot:
 
Carbs:
146.33g
 
64.95g
 
101.54g
- -
Sat 17: 823 * 59%
Fat:
 
Prot:
 
Carbs:
35.73g
 
60.06g
 
63.41g
- -
Fri 16: 1638 * 117%
Fat:
 
Prot:
 
Carbs:
53.34g
 
141.77g
 
142.47g
- -
Thu 15: 901 * 64%
Fat:
 
Prot:
 
Carbs:
40.12g
 
49.51g
 
89.69g
- -
Wed 14: 1571 * 112%
Fat:
 
Prot:
 
Carbs:
84.50g
 
72.99g
 
129.19g
- -
Mon 12: 1234 * 88%
Fat:
 
Prot:
 
Carbs:
24.18g
 
100.57g
 
154.99g
- -
Sun 11: 475 * 34%
Fat:
 
Prot:
 
Carbs:
20.35g
 
25.81g
 
44.92g
- -
Sat 10: 983 * 70%
Fat:
 
Prot:
 
Carbs:
33.72g
 
51.79g
 
120.87g
- -
Fri 9: 1049 * 75%
Fat:
 
Prot:
 
Carbs:
38.83g
 
32.34g
 
157.64g
- -
Thu 8: 1017 * 73%
Fat:
 
Prot:
 
Carbs:
43.97g
 
71.59g
 
84.32g
- -
Wed 7: 873 * 62%
Fat:
 
Prot:
 
Carbs:
35.97g
 
46.68g
 
87.91g
- -
Tue 6: 875 * 62%
Fat:
 
Prot:
 
Carbs:
42.97g
 
65.38g
 
59.14g
- -
Mon 5: 905 * 65%
Fat:
 
Prot:
 
Carbs:
49.35g
 
59.72g
 
54.12g
- -
Sun 4: 323 * 23%
Fat:
 
Prot:
 
Carbs:
12.12g
 
16.08g
 
38.01g
- -
Sat 3: 989 * 71%
Fat:
 
Prot:
 
Carbs:
47.35g
 
58.35g
 
80.00g
- -
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