| January 2023 |
| Fri 27: |
278 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.08g |
|
7.04g |
|
35.43g |
|
-
|
-
|
| Thu 26: |
967 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
35.39g |
|
44.69g |
|
108.10g |
|
-
|
-
|
| Wed 25: |
154 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.45g |
|
7.38g |
|
21.02g |
|
-
|
-
|
| Sat 14: |
160 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
1.00g |
|
30.00g |
|
-
|
-
|
| Fri 13: |
610 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
31.43g |
|
22.40g |
|
58.27g |
|
-
|
-
|
| November 2022 |
| Wed 23: |
173 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.25g |
|
11.68g |
|
48.76g |
|
-
|
-
|
| October 2022 |
| Sat 29: |
739 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
14.94g |
|
27.79g |
|
120.74g |
|
1793*
|
 1054
|
| Mon 24: |
683 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
1.38g |
|
25.63g |
|
139.37g |
|
3574*
|
2891
|
| Sun 23: |
537 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
2.70g |
|
25.40g |
|
101.01g |
|
1774*
|
1237
|
| Sat 22: |
883 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
3.39g |
|
38.46g |
|
168.92g |
|
1793*
|
910
|
| September 2022 |
| Mon 26: |
353 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
7.95g |
|
11.29g |
|
58.54g |
|
-
|
-
|
| Fri 23: |
308 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
0.63g |
|
9.70g |
|
92.99g |
|
-
|
-
|
| Thu 1: |
970 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
30.65g |
|
31.57g |
|
137.25g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
1231 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
32.01g |
|
46.34g |
|
185.54g |
|
2134*
|
903
|
| Wed 24: |
527 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.69g |
|
16.26g |
|
71.92g |
|
-
|
-
|
| May 2022 |
| Mon 23: |
1627 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
44.54g |
|
92.35g |
|
210.35g |
|
-
|
-
|
| August 2020 |
| Tue 18: |
854 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
19.20g |
|
64.83g |
|
104.16g |
|
-
|
-
|
| Sun 16: |
764 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
36.23g |
|
17.55g |
|
101.44g |
|
-
|
-
|
| Thu 13: |
677 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
37.62g |
|
37.60g |
|
52.76g |
|
-
|
-
|
| Wed 12: |
198 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
18.18g |
|
2.48g |
|
10.58g |
|
-
|
-
|
