| March 2021 |
| Thu 25: |
1394 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
49.39g |
|
99.08g |
|
140.59g |
|
-
|
-
|
| Wed 24: |
598 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.03g |
|
66.42g |
|
57.32g |
|
-
|
-
|
| January 2021 |
| Tue 12: |
1082 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
42.20g |
|
150.96g |
|
27.33g |
|
-
|
-
|
| Mon 11: |
419 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.86g |
|
66.26g |
|
9.94g |
|
-
|
-
|
| Sun 10: |
1378 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
59.72g |
|
143.56g |
|
66.94g |
|
-
|
-
|
| December 2020 |
| Thu 31: |
1044 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
33.55g |
|
136.80g |
|
39.39g |
|
-
|
-
|
| Wed 9: |
1557 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
61.14g |
|
140.95g |
|
108.25g |
|
-
|
-
|
| Sun 6: |
1700 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
71.12g |
|
172.50g |
|
79.67g |
|
-
|
-
|
| November 2020 |
| Wed 18: |
781 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
11.23g |
|
115.74g |
|
46.31g |
|
-
|
-
|
| Tue 17: |
140 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
5.00g |
|
24.00g |
|
-
|
-
|
| Sat 14: |
1129 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
29.18g |
|
144.77g |
|
63.34g |
|
-
|
-
|
| October 2020 |
| Sat 31: |
886 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
27.31g |
|
132.66g |
|
23.01g |
|
-
|
-
|
| Thu 29: |
1659 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
43.36g |
|
144.34g |
|
164.50g |
|
-
|
-
|
| Mon 26: |
1663 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
56.03g |
|
148.72g |
|
139.61g |
|
-
|
-
|
| Thu 22: |
1281 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.49g |
|
129.81g |
|
113.65g |
|
-
|
-
|
| Wed 21: |
332 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.13g |
|
16.09g |
|
43.12g |
|
-
|
-
|
| Tue 20: |
279 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
16.13g |
|
5.99g |
|
31.35g |
|
-
|
-
|
| Sun 18: |
480 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.78g |
|
19.75g |
|
62.62g |
|
-
|
-
|
| Sat 17: |
1005 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
24.03g |
|
97.26g |
|
102.38g |
|
-
|
-
|
| Fri 16: |
1082 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
35.45g |
|
72.42g |
|
124.79g |
|
-
|
-
|
