naomirph's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Tue 11: 576 * 41%
Fat:
 
Prot:
 
Carbs:
9.87g
 
39.01g
 
89.35g
- -
Tue 4: 961 * 69%
Fat:
 
Prot:
 
Carbs:
25.74g
 
65.70g
 
125.41g
1574*  613
Mon 3: 1010 * 72%
Fat:
 
Prot:
 
Carbs:
13.65g
 
88.65g
 
136.17g
1776*  766
Sun 2: 1368 * 98%
Fat:
 
Prot:
 
Carbs:
34.34g
 
83.08g
 
188.45g
1689*  321
July 2020
Fri 31: 655 * 47%
Fat:
 
Prot:
 
Carbs:
11.74g
 
48.04g
 
95.34g
- -
Mon 27: 911 * 65%
Fat:
 
Prot:
 
Carbs:
9.71g
 
85.92g
 
124.81g
- -
Sun 26: 771 * 55%
Fat:
 
Prot:
 
Carbs:
22.71g
 
58.26g
 
93.20g
- -
Wed 22: 566 * 40%
Fat:
 
Prot:
 
Carbs:
13.81g
 
53.18g
 
59.08g
- -
Tue 21: 489 * 35%
Fat:
 
Prot:
 
Carbs:
5.48g
 
45.41g
 
68.78g
1531*  1042
Mon 20: 750 * 54%
Fat:
 
Prot:
 
Carbs:
16.33g
 
73.12g
 
77.98g
1511*  761
Sun 19: 814 * 58%
Fat:
 
Prot:
 
Carbs:
16.08g
 
64.71g
 
108.17g
1507*  693
Sat 18: 552 * 39%
Fat:
 
Prot:
 
Carbs:
3.23g
 
44.02g
 
88.71g
1621*  1069
Fri 17: 1062 * 76%
Fat:
 
Prot:
 
Carbs:
22.41g
 
93.98g
 
117.19g
1571*  509
Thu 16: 1282 * 92%
Fat:
 
Prot:
 
Carbs:
21.26g
 
88.89g
 
188.79g
1468*  186
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