| October 2023 |
| Thu 19: |
1137 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
60.15g |
|
50.51g |
|
80.26g |
|
-
|
-
|
| Wed 11: |
1081 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
50.27g |
|
58.41g |
|
95.62g |
|
-
|
-
|
| Tue 10: |
1260 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
54.68g |
|
51.89g |
|
137.95g |
|
2200*
|
 940
|
| Mon 9: |
900 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.81g |
|
33.00g |
|
134.83g |
|
2115*
|
1215
|
| Sat 7: |
1288 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
29.50g |
|
52.77g |
|
203.82g |
|
-
|
-
|
| Fri 6: |
1417 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
57.66g |
|
56.62g |
|
164.36g |
|
-
|
-
|
| Thu 5: |
1503 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
76.19g |
|
87.29g |
|
117.69g |
|
2101*
|
598
|
| Wed 4: |
903 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
37.16g |
|
42.93g |
|
101.33g |
|
-
|
-
|
| Tue 3: |
1182 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
53.57g |
|
82.10g |
|
90.08g |
|
-
|
-
|
| Mon 2: |
1314 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
55.35g |
|
80.92g |
|
121.39g |
|
1863*
|
549
|
| Sun 1: |
710 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
25.48g |
|
51.13g |
|
71.65g |
|
-
|
-
|
| June 2022 |
| Wed 1: |
315 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.60g |
|
13.89g |
|
40.12g |
|
-
|
-
|
| May 2022 |
| Wed 11: |
804 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.93g |
|
76.83g |
|
68.99g |
|
-
|
-
|
| Sun 8: |
523 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
2.45g |
|
10.67g |
|
124.47g |
|
-
|
-
|
| December 2021 |
| Tue 21: |
579 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.94g |
|
15.35g |
|
108.97g |
|
2130*
|
1551
|
| Mon 20: |
586 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
28.85g |
|
39.71g |
|
41.58g |
|
1936*
|
1350
|
| Fri 17: |
152 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
11.15g |
|
10.63g |
|
1.97g |
|
-
|
-
|
| Wed 15: |
416 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.82g |
|
22.07g |
|
39.79g |
|
1793*
|
1377
|
| September 2021 |
| Mon 6: |
-
|
-
|
|
1955*
|
-
|
| Wed 1: |
1066 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
45.30g |
|
57.65g |
|
104.78g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
-
|
-
|
|
2168*
|
-
|
| May 2021 |
| Wed 19: |
315 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.23g |
|
16.19g |
|
30.84g |
|
1426*
|
1111
|
