chezzest's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 17: 1485 * 99%
Fat:
 
Prot:
 
Carbs:
55.72g
 
54.13g
 
149.99g
- -
Fri 16: 1324 * 88%
Fat:
 
Prot:
 
Carbs:
39.63g
 
54.43g
 
157.61g
- -
Thu 15: 1202 * 80%
Fat:
 
Prot:
 
Carbs:
23.33g
 
39.62g
 
162.08g
- -
Wed 14: 1297 * 86%
Fat:
 
Prot:
 
Carbs:
45.34g
 
35.37g
 
159.72g
- -
Tue 13: 1129 * 75%
Fat:
 
Prot:
 
Carbs:
25.36g
 
74.55g
 
146.18g
- -
Mon 12: 1003 * 67%
Fat:
 
Prot:
 
Carbs:
20.87g
 
57.92g
 
144.09g
- -
July 2024
Thu 4: 579 * 39%
Fat:
 
Prot:
 
Carbs:
15.96g
 
15.86g
 
97.46g
- -
Wed 3: 513 * 34%
Fat:
 
Prot:
 
Carbs:
13.85g
 
17.78g
 
85.46g
- -
Tue 2: 1269 * 85%
Fat:
 
Prot:
 
Carbs:
48.26g
 
57.13g
 
149.07g
- -
Mon 1: 1098 * 73%
Fat:
 
Prot:
 
Carbs:
27.09g
 
39.54g
 
173.90g
- -
June 2024
Sun 30: 162 * 11%
Fat:
 
Prot:
 
Carbs:
1.10g
 
6.00g
 
30.50g
- -
Wed 5: 908 * 61%
Fat:
 
Prot:
 
Carbs:
29.00g
 
47.72g
 
117.81g
- -
Tue 4: 855 * 57%
Fat:
 
Prot:
 
Carbs:
43.85g
 
42.37g
 
68.24g
- -
Mon 3: 991 * 66%
Fat:
 
Prot:
 
Carbs:
32.98g
 
60.62g
 
113.15g
- -
May 2024
Tue 7: 459 * 31%
Fat:
 
Prot:
 
Carbs:
6.91g
 
12.79g
 
84.25g
- -
April 2024
Mon 29: 429 * 29%
Fat:
 
Prot:
 
Carbs:
7.68g
 
12.08g
 
79.83g
- -
Sat 27: 427 * 28%
Fat:
 
Prot:
 
Carbs:
15.63g
 
18.13g
 
54.85g
- -
Fri 26: 751 * 50%
Fat:
 
Prot:
 
Carbs:
33.17g
 
22.81g
 
91.26g
- -
Thu 25: 1065 * 71%
Fat:
 
Prot:
 
Carbs:
22.86g
 
32.63g
 
133.07g
- -
Wed 24: 893 * 60%
Fat:
 
Prot:
 
Carbs:
6.92g
 
58.47g
 
153.96g
- -
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