hadi ahmed's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Sun 15: 1182 * 58%
Fat:
 
Prot:
 
Carbs:
28.50g
 
82.55g
 
139.30g
- -
July 2021
Thu 29: 878 * 43%
Fat:
 
Prot:
 
Carbs:
30.77g
 
96.46g
 
63.73g
- -
Wed 28: 800 * 40%
Fat:
 
Prot:
 
Carbs:
37.77g
 
112.52g
 
12.24g
- -
April 2021
Fri 2: 1683 * 84%
Fat:
 
Prot:
 
Carbs:
40.93g
 
176.61g
 
137.44g
- -
March 2021
Tue 23: 1770 * 88%
Fat:
 
Prot:
 
Carbs:
47.75g
 
179.99g
 
138.94g
- -
Sun 7: 2096 * 105%
Fat:
 
Prot:
 
Carbs:
59.98g
 
175.05g
 
215.85g
- -
January 2021
December 2020
Sun 13: 2806 * 140%
Fat:
 
Prot:
 
Carbs:
77.99g
 
90.59g
 
429.88g
- -
November 2020
Sun 15: 1453 * 73%
Fat:
 
Prot:
 
Carbs:
43.54g
 
135.25g
 
135.71g
- -
Fri 13: 935 * 47%
Fat:
 
Prot:
 
Carbs:
74.09g
 
57.25g
 
18.05g
- -
Sun 8: 483 * 24%
Fat:
 
Prot:
 
Carbs:
6.00g
 
26.79g
 
80.82g
- -
Sat 7: 1174 * 59%
Fat:
 
Prot:
 
Carbs:
44.34g
 
120.07g
 
78.91g
- -
Thu 5: 483 * 24%
Fat:
 
Prot:
 
Carbs:
20.50g
 
64.73g
 
4.19g
- -
October 2020
Sat 31: 557 * 28%
Fat:
 
Prot:
 
Carbs:
28.32g
 
24.99g
 
56.89g
- -
Mon 26: 831 * 42%
Fat:
 
Prot:
 
Carbs:
21.14g
 
70.29g
 
85.80g
- -
Sat 24: 1881 * 94%
Fat:
 
Prot:
 
Carbs:
45.78g
 
204.59g
 
164.34g
- -
Wed 21: 1740 * 87%
Fat:
 
Prot:
 
Carbs:
31.74g
 
157.12g
 
213.77g
- -
Tue 20: 2216 * 111%
Fat:
 
Prot:
 
Carbs:
43.72g
 
182.09g
 
273.45g
- -
Mon 19: 2492 * 125%
Fat:
 
Prot:
 
Carbs:
73.11g
 
215.72g
 
248.74g
- -
Sun 18: 1661 * 83%
Fat:
 
Prot:
 
Carbs:
58.81g
 
123.51g
 
174.86g
- -
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