makan1987's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Wed 29: 350 * 12%
Fat:
 
Prot:
 
Carbs:
1.00g
 
12.00g
 
72.00g
- -
February 2023
Thu 9: 626 * 24%
Fat:
 
Prot:
 
Carbs:
25.30g
 
32.21g
 
59.65g
- -
July 2020
Fri 17: 402 * 15%
Fat:
 
Prot:
 
Carbs:
22.27g
 
10.62g
 
38.72g
- -
Thu 16: 589 * 23%
Fat:
 
Prot:
 
Carbs:
21.10g
 
16.96g
 
77.00g
- -
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