| March 2021 |
| Wed 10: |
-
|
-
|
|
54*
|
-
|
| Tue 9: |
441 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.08g |
|
31.60g |
|
32.81g |
|
69*
|
 372
|
| Mon 8: |
520 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.38g |
|
28.20g |
|
50.61g |
|
111*
|
409
|
| Sun 7: |
983 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
41.18g |
|
50.40g |
|
103.91g |
|
82*
|
901
|
| Sat 6: |
518 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.16g |
|
28.14g |
|
50.53g |
|
82*
|
436
|
| Fri 5: |
-
|
-
|
|
87*
|
-
|
| Thu 4: |
518 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.16g |
|
28.14g |
|
50.53g |
|
113*
|
405
|
| Wed 3: |
518 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.16g |
|
28.14g |
|
50.53g |
|
113*
|
405
|
| Tue 2: |
544 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.51g |
|
29.14g |
|
55.28g |
|
124*
|
420
|
| Mon 1: |
548 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.55g |
|
29.20g |
|
56.06g |
|
101*
|
447
|
| February 2021 |
| Sun 28: |
553 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.99g |
|
29.32g |
|
56.23g |
|
129*
|
424
|
| Sat 27: |
546 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.38g |
|
29.16g |
|
56.09g |
|
123*
|
423
|
| Fri 26: |
-
|
-
|
|
111*
|
-
|
| Thu 25: |
-
|
-
|
|
13*
|
-
|
| Tue 23: |
-
|
-
|
|
11*
|
-
|
| Sun 21: |
-
|
-
|
|
11*
|
-
|
| Sat 20: |
1213 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
33.99g |
|
50.40g |
|
160.87g |
|
11*
|
1202
|
| Fri 19: |
-
|
-
|
|
25*
|
-
|
| Thu 18: |
-
|
-
|
|
118*
|
-
|
| Wed 17: |
-
|
-
|
|
105*
|
-
|
