| December 2023 |
| Wed 27: |
448 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
22.11g |
|
16.55g |
|
46.31g |
|
-
|
-
|
| Sat 23: |
1290 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
67.32g |
|
63.00g |
|
110.34g |
|
-
|
-
|
| Fri 22: |
1229 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
52.56g |
|
54.38g |
|
136.67g |
|
-
|
-
|
| Thu 21: |
856 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
38.79g |
|
36.07g |
|
94.73g |
|
-
|
-
|
| Tue 19: |
1147 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
52.11g |
|
46.36g |
|
127.89g |
|
-
|
-
|
| Mon 18: |
231 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
15.85g |
|
18.79g |
|
1.68g |
|
-
|
-
|
| Sat 16: |
1005 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
23.64g |
|
28.96g |
|
185.27g |
|
-
|
-
|
| Fri 15: |
471 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.15g |
|
18.47g |
|
84.05g |
|
-
|
-
|
| Thu 14: |
474 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.71g |
|
19.42g |
|
79.11g |
|
-
|
-
|
| Mon 4: |
753 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
38.36g |
|
113.84g |
|
-
|
-
|
| April 2023 |
| Sat 1: |
619 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.27g |
|
16.95g |
|
107.58g |
|
-
|
-
|
| December 2022 |
| Thu 22: |
260 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
5.00g |
|
34.00g |
|
2627*
|
 2367
|
| Fri 16: |
245 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.39g |
|
6.54g |
|
42.36g |
|
-
|
-
|
| Thu 15: |
968 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
35.42g |
|
65.84g |
|
97.21g |
|
-
|
-
|
| Wed 14: |
768 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
31.76g |
|
23.81g |
|
97.78g |
|
2539*
|
1771
|
| Tue 13: |
901 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
40.23g |
|
28.87g |
|
110.81g |
|
2639*
|
1738
|
| Mon 12: |
312 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.92g |
|
24.01g |
|
19.55g |
|
-
|
-
|
| Fri 9: |
616 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.28g |
|
23.13g |
|
97.55g |
|
-
|
-
|
| Thu 8: |
1565 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
46.76g |
|
37.71g |
|
243.45g |
|
-
|
-
|
| Wed 7: |
1300 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
51.12g |
|
38.90g |
|
176.42g |
|
-
|
-
|
