dashaedas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 253 * 21%
Fat:
 
Prot:
 
Carbs:
5.38g
 
16.01g
 
35.20g
- -
Thu 19: 1275 * 106%
Fat:
 
Prot:
 
Carbs:
39.67g
 
55.40g
 
175.00g
- -
Tue 17: 504 * 42%
Fat:
 
Prot:
 
Carbs:
23.27g
 
29.75g
 
41.89g
- -
Mon 16: 235 * 20%
Fat:
 
Prot:
 
Carbs:
15.15g
 
18.99g
 
4.31g
- -
Sun 15: 735 * 61%
Fat:
 
Prot:
 
Carbs:
30.00g
 
9.30g
 
107.95g
- -
Sat 14: 1938 * 162%
Fat:
 
Prot:
 
Carbs:
51.49g
 
165.50g
 
196.87g
- -
August 2024
Fri 30: 3016 * 251%
Fat:
 
Prot:
 
Carbs:
114.08g
 
182.93g
 
300.57g
- -
Wed 28: 1696 * 141%
Fat:
 
Prot:
 
Carbs:
55.74g
 
141.42g
 
159.74g
- -
Sun 25: 1749 * 146%
Fat:
 
Prot:
 
Carbs:
64.35g
 
148.59g
 
158.23g
- -
Wed 21: 1023 * 85%
Fat:
 
Prot:
 
Carbs:
39.82g
 
86.43g
 
86.04g
- -
Sat 17: 1087 * 91%
Fat:
 
Prot:
 
Carbs:
38.40g
 
103.13g
 
80.71g
- -
July 2024
Mon 29: 1761 * 147%
Fat:
 
Prot:
 
Carbs:
25.71g
 
232.81g
 
146.09g
- -
Thu 25: 1264 * 105%
Fat:
 
Prot:
 
Carbs:
19.01g
 
178.08g
 
93.42g
- -
Wed 24: 1700 * 142%
Fat:
 
Prot:
 
Carbs:
21.21g
 
186.75g
 
203.85g
- -
Mon 22: 1765 * 147%
Fat:
 
Prot:
 
Carbs:
21.39g
 
191.83g
 
214.06g
- -
Sun 21: 1542 * 128%
Fat:
 
Prot:
 
Carbs:
102.00g
 
24.00g
 
132.00g
- -
Sat 20: 1584 * 132%
Fat:
 
Prot:
 
Carbs:
20.80g
 
189.55g
 
166.42g
- -
Thu 18: 875 * 73%
Fat:
 
Prot:
 
Carbs:
15.34g
 
111.85g
 
69.68g
- -
Tue 16: 490 * 41%
Fat:
 
Prot:
 
Carbs:
13.58g
 
46.68g
 
50.05g
- -
Mon 15: 2395 * 200%
Fat:
 
Prot:
 
Carbs:
30.25g
 
274.77g
 
259.64g
- -
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