Hera Yunita's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Thu 1: 422 * 42%
Fat:
 
Prot:
 
Carbs:
17.33g
 
45.42g
 
19.07g
- -
March 2021
Tue 9: 871 * 87%
Fat:
 
Prot:
 
Carbs:
21.30g
 
28.25g
 
146.11g
- -
Fri 5: 630 * 63%
Fat:
 
Prot:
 
Carbs:
17.48g
 
27.69g
 
85.71g
- -
February 2021
Fri 26: 711 * 71%
Fat:
 
Prot:
 
Carbs:
21.75g
 
35.85g
 
96.86g
- -
Thu 25: 811 * 81%
Fat:
 
Prot:
 
Carbs:
24.12g
 
27.08g
 
126.24g
- -
Wed 24: 1077 * 108%
Fat:
 
Prot:
 
Carbs:
20.63g
 
41.56g
 
186.02g
- -
January 2021
Sat 9: 938 * 94%
Fat:
 
Prot:
 
Carbs:
26.27g
 
22.32g
 
156.43g
1778*  840
September 2020
Tue 22: 841 * 84%
Fat:
 
Prot:
 
Carbs:
30.95g
 
26.57g
 
110.08g
- -
Sun 20: 996 * 100%
Fat:
 
Prot:
 
Carbs:
31.06g
 
27.54g
 
151.54g
- -
August 2020
Wed 12: 1054 * 105%
Fat:
 
Prot:
 
Carbs:
37.79g
 
32.70g
 
141.23g
- -
Sat 1: 1120 * 112%
Fat:
 
Prot:
 
Carbs:
45.42g
 
58.44g
 
118.11g
- -
July 2020
Fri 31: 740 * 74%
Fat:
 
Prot:
 
Carbs:
18.42g
 
55.62g
 
86.56g
- -
Thu 30: 491 * 49%
Fat:
 
Prot:
 
Carbs:
11.90g
 
20.55g
 
76.61g
- -
Wed 29: 815 * 82%
Fat:
 
Prot:
 
Carbs:
18.13g
 
24.38g
 
139.72g
- -
Tue 28: 853 * 85%
Fat:
 
Prot:
 
Carbs:
33.93g
 
20.36g
 
112.93g
- -
Mon 27: 732 * 73%
Fat:
 
Prot:
 
Carbs:
29.50g
 
33.57g
 
81.28g
- -
Sun 26: 873 * 87%
Fat:
 
Prot:
 
Carbs:
25.33g
 
27.66g
 
133.29g
- -
Sat 25: 860 * 86%
Fat:
 
Prot:
 
Carbs:
21.11g
 
37.91g
 
128.74g
- -
Fri 24: 990 * 99%
Fat:
 
Prot:
 
Carbs:
33.69g
 
45.68g
 
123.24g
- -
Thu 23: 705 * 70%
Fat:
 
Prot:
 
Carbs:
22.01g
 
28.69g
 
97.58g
- -
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