给小贺加个鸡腿子!'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Fri 31: 848 * 53%
Fat:
 
Prot:
 
Carbs:
41.93g
 
52.36g
 
64.92g
- -
Thu 30: 1965 * 123%
Fat:
 
Prot:
 
Carbs:
54.55g
 
81.73g
 
290.37g
- -
Wed 29: 1499 * 94%
Fat:
 
Prot:
 
Carbs:
38.02g
 
92.97g
 
203.58g
- -
Tue 28: 1740 * 109%
Fat:
 
Prot:
 
Carbs:
69.68g
 
93.09g
 
189.20g
- -
Mon 27: 1879 * 117%
Fat:
 
Prot:
 
Carbs:
74.24g
 
98.60g
 
210.67g
- -
Fri 24: 1564 * 98%
Fat:
 
Prot:
 
Carbs:
61.29g
 
93.24g
 
163.40g
- -
Thu 23: 2101 * 131%
Fat:
 
Prot:
 
Carbs:
76.78g
 
96.66g
 
260.95g
- -
Wed 22: 1056 * 66%
Fat:
 
Prot:
 
Carbs:
40.58g
 
66.45g
 
105.68g
- -
Tue 21: 1498 * 94%
Fat:
 
Prot:
 
Carbs:
55.43g
 
97.98g
 
156.33g
- -
Mon 20: 1467 * 92%
Fat:
 
Prot:
 
Carbs:
46.40g
 
90.19g
 
179.90g
- -
Sat 18: 1226 * 77%
Fat:
 
Prot:
 
Carbs:
49.15g
 
79.18g
 
116.67g
- -
Fri 17: 1590 * 99%
Fat:
 
Prot:
 
Carbs:
59.90g
 
97.59g
 
173.12g
- -
Thu 16: 1731 * 108%
Fat:
 
Prot:
 
Carbs:
64.91g
 
96.39g
 
192.45g
- -
Wed 15: 1645 * 103%
Fat:
 
Prot:
 
Carbs:
53.83g
 
82.41g
 
211.37g
- -
Tue 14: 1630 * 102%
Fat:
 
Prot:
 
Carbs:
49.90g
 
97.14g
 
201.00g
- -
Mon 13: 507 * 32%
Fat:
 
Prot:
 
Carbs:
21.44g
 
30.82g
 
43.21g
- -
Sat 11: 264 * 16%
Fat:
 
Prot:
 
Carbs:
0.79g
 
9.39g
 
62.54g
- -
Fri 10: 1447 * 90%
Fat:
 
Prot:
 
Carbs:
41.46g
 
73.66g
 
199.39g
- -
Thu 9: 679 * 42%
Fat:
 
Prot:
 
Carbs:
17.06g
 
29.82g
 
101.49g
- -
Wed 8: 923 * 58%
Fat:
 
Prot:
 
Carbs:
23.28g
 
54.37g
 
131.49g
- -
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