crysti xie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 529 * 45%
Fat:
 
Prot:
 
Carbs:
19.62g
 
48.03g
 
38.93g
- -
May 2024
Tue 28: 617 * 52%
Fat:
 
Prot:
 
Carbs:
16.67g
 
47.37g
 
37.42g
- -
December 2020
Sat 19: 1274 * 108%
Fat:
 
Prot:
 
Carbs:
63.90g
 
44.52g
 
119.27g
- -
Fri 18: 1002 * 85%
Fat:
 
Prot:
 
Carbs:
43.98g
 
57.18g
 
94.78g
- -
Thu 17: 1181 * 100%
Fat:
 
Prot:
 
Carbs:
45.27g
 
35.51g
 
169.80g
- -
Sun 13: 1175 * 100%
Fat:
 
Prot:
 
Carbs:
62.51g
 
71.41g
 
82.65g
- -
Sat 12: 1406 * 119%
Fat:
 
Prot:
 
Carbs:
67.18g
 
67.45g
 
145.03g
- -
Fri 11: 1221 * 103%
Fat:
 
Prot:
 
Carbs:
40.47g
 
73.36g
 
135.53g
- -
Thu 10: 1139 * 97%
Fat:
 
Prot:
 
Carbs:
31.32g
 
62.43g
 
171.93g
- -
Wed 9: 1319 * 112%
Fat:
 
Prot:
 
Carbs:
55.96g
 
66.61g
 
133.96g
- -
Tue 8: 1277 * 108%
Fat:
 
Prot:
 
Carbs:
48.77g
 
73.62g
 
141.26g
- -
Mon 7: 1233 * 104%
Fat:
 
Prot:
 
Carbs:
55.17g
 
79.13g
 
104.24g
- -
Sun 6: 1481 * 126%
Fat:
 
Prot:
 
Carbs:
48.40g
 
93.42g
 
165.07g
- -
Sat 5: 1212 * 103%
Fat:
 
Prot:
 
Carbs:
29.16g
 
62.83g
 
183.34g
- -
Fri 4: 1519 * 129%
Fat:
 
Prot:
 
Carbs:
40.28g
 
64.97g
 
231.63g
- -
Thu 3: 1355 * 115%
Fat:
 
Prot:
 
Carbs:
51.93g
 
72.28g
 
155.46g
- -
Wed 2: 1028 * 87%
Fat:
 
Prot:
 
Carbs:
29.40g
 
65.15g
 
125.04g
- -
Tue 1: 1176 * 100%
Fat:
 
Prot:
 
Carbs:
39.94g
 
63.10g
 
142.11g
- -
November 2020
Mon 30: 1727 * 146%
Fat:
 
Prot:
 
Carbs:
41.83g
 
73.69g
 
282.58g
- -
Sun 29: 1540 * 126%
Fat:
 
Prot:
 
Carbs:
55.78g
 
79.96g
 
189.14g
- -
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