elsadong's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Tue 8: 41 * 2%
Fat:
 
Prot:
 
Carbs:
0.10g
 
3.20g
 
5.90g
- -
August 2020
Mon 24: 686 * 40%
Fat:
 
Prot:
 
Carbs:
25.48g
 
22.79g
 
95.46g
- -
Fri 7: 676 * 40%
Fat:
 
Prot:
 
Carbs:
16.92g
 
31.06g
 
98.10g
- -
Wed 5: 131 * 8%
Fat:
 
Prot:
 
Carbs:
4.20g
 
2.60g
 
20.60g
- -
Sat 1: 1095 * 64%
Fat:
 
Prot:
 
Carbs:
32.48g
 
28.04g
 
171.94g
1167*  72
July 2020
Fri 31: 1095 * 64%
Fat:
 
Prot:
 
Carbs:
23.06g
 
41.19g
 
182.97g
- -
Wed 29: 452 * 27%
Fat:
 
Prot:
 
Carbs:
17.31g
 
14.15g
 
62.15g
- -
Tue 28: 701 * 41%
Fat:
 
Prot:
 
Carbs:
16.32g
 
19.80g
 
119.66g
1096*  395
Mon 27: 670 * 39%
Fat:
 
Prot:
 
Carbs:
9.27g
 
35.09g
 
109.35g
- -
Sun 26: 1147 * 67%
Fat:
 
Prot:
 
Carbs:
39.20g
 
46.91g
 
149.09g
- -
Sat 25: 593 * 35%
Fat:
 
Prot:
 
Carbs:
24.32g
 
31.88g
 
60.00g
1238*  645
Fri 24: 977 * 57%
Fat:
 
Prot:
 
Carbs:
35.32g
 
35.31g
 
126.45g
1096*  119
Thu 23: 846 * 50%
Fat:
 
Prot:
 
Carbs:
16.75g
 
23.98g
 
157.35g
1087*  241
Wed 22: 1186 * 70%
Fat:
 
Prot:
 
Carbs:
50.44g
 
18.16g
 
164.28g
- -
Sun 19: 776 * 46%
Fat:
 
Prot:
 
Carbs:
4.97g
 
50.71g
 
129.55g
1238*  462
Sat 18: 1177 * 69%
Fat:
 
Prot:
 
Carbs:
45.45g
 
9.43g
 
171.04g
- -
Fri 17: 738 * 43%
Fat:
 
Prot:
 
Carbs:
34.55g
 
50.23g
 
51.77g
1243*  505
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