| July 2023 |
| Wed 19: |
170 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
6.00g |
|
27.00g |
|
-
|
-
|
| Tue 18: |
1510 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
66.33g |
|
58.87g |
|
161.26g |
|
1751*
|
 241
|
| December 2022 |
| Tue 6: |
898 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
42.47g |
|
23.87g |
|
107.31g |
|
-
|
-
|
| Mon 5: |
1121 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
41.23g |
|
40.70g |
|
152.16g |
|
-
|
-
|
| Sun 4: |
726 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
31.08g |
|
28.10g |
|
81.72g |
|
-
|
-
|
| Fri 2: |
881 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
40.88g |
|
23.77g |
|
106.04g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
180 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.68g |
|
3.77g |
|
39.22g |
|
-
|
-
|
| Tue 29: |
1380 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
43.34g |
|
37.55g |
|
215.71g |
|
-
|
-
|
| Mon 28: |
1156 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
55.23g |
|
39.07g |
|
131.03g |
|
-
|
-
|
| Sun 27: |
1320 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
52.30g |
|
25.47g |
|
203.28g |
|
-
|
-
|
| Sat 26: |
1484 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
76.09g |
|
48.48g |
|
157.03g |
|
-
|
-
|
| Wed 23: |
1310 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
44.96g |
|
41.85g |
|
188.35g |
|
-
|
-
|
| Tue 22: |
978 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
17.59g |
|
39.62g |
|
161.95g |
|
-
|
-
|
| Mon 21: |
997 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
48.21g |
|
26.76g |
|
115.95g |
|
-
|
-
|
| Sun 20: |
1370 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
35.75g |
|
44.44g |
|
221.10g |
|
-
|
-
|
| Sat 19: |
1203 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
44.74g |
|
34.55g |
|
173.72g |
|
-
|
-
|
| Thu 17: |
1417 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
71.62g |
|
37.74g |
|
161.71g |
|
-
|
-
|
| Wed 16: |
1296 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
37.53g |
|
41.04g |
|
198.53g |
|
-
|
-
|
| January 2021 |
| Sat 23: |
284 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.68g |
|
10.54g |
|
38.71g |
|
-
|
-
|
| December 2020 |
| Sat 12: |
1297 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
49.85g |
|
39.64g |
|
174.28g |
|
-
|
-
|
