lt majid's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Wed 4: 603 * 22%
Fat:
 
Prot:
 
Carbs:
18.76g
 
30.74g
 
77.54g
- -
October 2020
Sat 3: 1100 * 39%
Fat:
 
Prot:
 
Carbs:
68.20g
 
64.03g
 
54.66g
- -
Fri 2: 1124 * 40%
Fat:
 
Prot:
 
Carbs:
31.23g
 
78.69g
 
135.24g
- -
September 2020
Tue 29: 310 * 11%
Fat:
 
Prot:
 
Carbs:
23.50g
 
21.70g
 
1.49g
- -
Thu 24: 1593 * 57%
Fat:
 
Prot:
 
Carbs:
85.28g
 
97.05g
 
115.35g
2173*  580
Wed 2: 491 * 18%
Fat:
 
Prot:
 
Carbs:
10.24g
 
10.45g
 
99.69g
- -
July 2020
Mon 20: 202 * 7%
Fat:
 
Prot:
 
Carbs:
13.73g
 
8.34g
 
12.19g
- -
Sat 18: 1051 * 38%
Fat:
 
Prot:
 
Carbs:
23.82g
 
99.81g
 
111.53g
1882*  831
Fri 17: 1238 * 44%
Fat:
 
Prot:
 
Carbs:
29.82g
 
77.71g
 
173.41g
2227*  989
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