gis.penuela's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 23: 862 * 62%
Fat:
 
Prot:
 
Carbs:
32.99g
 
58.46g
 
82.45g
1542*  680
Thu 22: 1402 * 100%
Fat:
 
Prot:
 
Carbs:
51.58g
 
61.59g
 
171.47g
1787*  385
July 2024
Mon 29: 814 * 58%
Fat:
 
Prot:
 
Carbs:
38.91g
 
28.01g
 
84.59g
- -
Fri 26: 591 * 42%
Fat:
 
Prot:
 
Carbs:
26.84g
 
37.88g
 
50.45g
- -
Mon 22: 1525 * 109%
Fat:
 
Prot:
 
Carbs:
63.39g
 
103.80g
 
134.28g
- -
Sun 21: 375 * 27%
Fat:
 
Prot:
 
Carbs:
9.06g
 
8.63g
 
64.04g
- -
Sat 20: 952 * 68%
Fat:
 
Prot:
 
Carbs:
47.33g
 
79.74g
 
52.91g
- -
January 2024
Fri 19: 3 * 0%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.28g
 
0.19g
- -
Wed 3: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Tue 2: 802 * 57%
Fat:
 
Prot:
 
Carbs:
17.18g
 
60.16g
 
101.24g
- -
November 2023
Mon 6: 356 * 25%
Fat:
 
Prot:
 
Carbs:
13.60g
 
45.20g
 
11.43g
- -
October 2023
Thu 26: 738 * 53%
Fat:
 
Prot:
 
Carbs:
20.82g
 
77.58g
 
55.74g
- -
Wed 18: 423 * 30%
Fat:
 
Prot:
 
Carbs:
14.33g
 
35.48g
 
35.44g
- -
Thu 12: 436 * 31%
Fat:
 
Prot:
 
Carbs:
21.27g
 
30.52g
 
40.90g
- -
Wed 4: 718 * 51%
Fat:
 
Prot:
 
Carbs:
30.96g
 
62.16g
 
54.29g
- -
Mon 2: 585 * 42%
Fat:
 
Prot:
 
Carbs:
16.19g
 
54.18g
 
68.19g
- -
September 2023
Sat 30: 1188 * 85%
Fat:
 
Prot:
 
Carbs:
42.55g
 
89.97g
 
112.21g
- -
Fri 29: 1061 * 76%
Fat:
 
Prot:
 
Carbs:
55.66g
 
110.33g
 
27.04g
- -
Thu 28: 1353 * 97%
Fat:
 
Prot:
 
Carbs:
97.58g
 
87.93g
 
38.66g
- -
Wed 27: 1358 * 97%
Fat:
 
Prot:
 
Carbs:
78.51g
 
120.43g
 
48.72g
- -
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