| September 2023 |
| Thu 7: |
1510 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
54.41g |
|
81.64g |
|
165.94g |
|
-
|
-
|
| Wed 6: |
1162 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
27.01g |
|
81.86g |
|
146.62g |
|
-
|
-
|
| Mon 4: |
535 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.81g |
|
16.87g |
|
69.69g |
|
-
|
-
|
| Sun 3: |
1562 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
84.23g |
|
92.38g |
|
237.32g |
|
-
|
-
|
| March 2023 |
| Mon 27: |
875 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
32.03g |
|
40.43g |
|
103.33g |
|
-
|
-
|
| Sun 26: |
1124 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
46.96g |
|
39.52g |
|
133.20g |
|
-
|
-
|
| Sat 25: |
1589 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
100.87g |
|
81.27g |
|
93.39g |
|
-
|
-
|
| Fri 24: |
1539 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
35.19g |
|
65.35g |
|
239.65g |
|
1728*
|
 189
|
| January 2022 |
| Tue 25: |
832 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
23.75g |
|
32.57g |
|
126.96g |
|
-
|
-
|
| Mon 24: |
727 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
17.25g |
|
26.78g |
|
122.64g |
|
-
|
-
|
| August 2021 |
| Sat 28: |
473 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.47g |
|
11.17g |
|
85.26g |
|
-
|
-
|
| Fri 27: |
1510 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
71.63g |
|
45.73g |
|
171.99g |
|
-
|
-
|
| Thu 26: |
1466 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
51.40g |
|
70.39g |
|
176.47g |
|
-
|
-
|
| Wed 25: |
407 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.62g |
|
5.27g |
|
78.06g |
|
-
|
-
|
| Mon 23: |
1674 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
67.10g |
|
57.82g |
|
216.51g |
|
-
|
-
|
| Sun 22: |
1157 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
52.08g |
|
52.29g |
|
120.01g |
|
-
|
-
|
| Sat 21: |
1476 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
45.66g |
|
70.87g |
|
197.14g |
|
-
|
-
|
| Fri 20: |
906 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
28.93g |
|
54.64g |
|
97.18g |
|
-
|
-
|
| Thu 19: |
1698 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
96.62g |
|
102.57g |
|
92.99g |
|
-
|
-
|
