mazen R.hady's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2023
Fri 13: 1623 * 68%
Fat:
 
Prot:
 
Carbs:
69.31g
 
128.05g
 
120.50g
- -
Fri 6: 687 * 29%
Fat:
 
Prot:
 
Carbs:
38.50g
 
49.52g
 
32.39g
- -
Thu 5: 2125 * 89%
Fat:
 
Prot:
 
Carbs:
82.15g
 
133.40g
 
218.15g
- -
Wed 4: 1986 * 83%
Fat:
 
Prot:
 
Carbs:
60.09g
 
150.25g
 
217.20g
- -
May 2023
Mon 1: 862 * 32%
Fat:
 
Prot:
 
Carbs:
23.67g
 
58.15g
 
105.87g
- -
July 2020
Wed 22: 2048 * 82%
Fat:
 
Prot:
 
Carbs:
72.17g
 
125.55g
 
223.29g
- -
Sun 19: 2384 * 95%
Fat:
 
Prot:
 
Carbs:
89.11g
 
138.25g
 
248.00g
- -
Sat 18: 2005 * 80%
Fat:
 
Prot:
 
Carbs:
70.74g
 
118.68g
 
233.60g
1663*  342
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