_S_o_l_e_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Tue 7: 89 * 6%
Fat:
 
Prot:
 
Carbs:
6.76g
 
6.24g
 
0.43g
- -
Mon 6: 22 * 1%
Fat:
 
Prot:
 
Carbs:
1.80g
 
0.70g
 
0.70g
- -
Thu 2: 452 * 29%
Fat:
 
Prot:
 
Carbs:
24.84g
 
44.58g
 
11.22g
- -
March 2021
Fri 26: 1114 * 72%
Fat:
 
Prot:
 
Carbs:
82.24g
 
77.27g
 
14.74g
- -
October 2020
Thu 8: 633 * 41%
Fat:
 
Prot:
 
Carbs:
53.13g
 
32.53g
 
7.55g
- -
Fri 2: 230 * 15%
Fat:
 
Prot:
 
Carbs:
13.77g
 
24.79g
 
0.00g
1792*  1562
Thu 1: - - 1775* -
September 2020
Tue 29: - - 1771* -
Thu 10: - - 1773* -
Wed 9: - - 2123* -
Tue 8: - - 2105* -
Mon 7: - - 2447* -
Wed 2: - - 1772* -
Tue 1: - - 1772* -
August 2020
Mon 31: 1101 * 71%
Fat:
 
Prot:
 
Carbs:
72.67g
 
98.31g
 
5.96g
1775*  674
Sun 30: 2675 * 172%
Fat:
 
Prot:
 
Carbs:
179.79g
 
184.23g
 
81.11g
1774*  901
Sat 29: - - 1776* -
Fri 28: - - 1778* -
Thu 27: 840 * 54%
Fat:
 
Prot:
 
Carbs:
52.75g
 
81.57g
 
5.46g
1784*  944
Sat 22: 155 * 7%
Fat:
 
Prot:
 
Carbs:
5.21g
 
21.41g
 
7.84g
- -
Fri 21: 1670 * 73%
Fat:
 
Prot:
 
Carbs:
128.72g
 
103.67g
 
33.41g
- -
Wed 19: 718 * 31%
Fat:
 
Prot:
 
Carbs:
52.18g
 
46.17g
 
15.95g
719*  1
Tue 18: - - 509* -
Mon 17: - - 394* -
Sun 16: - - 33* -
Sat 15: - - 258* -
Fri 14: 825 * 39%
Fat:
 
Prot:
 
Carbs:
39.77g
 
99.60g
 
13.36g
61*  764
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