| September 2023 |
| Mon 18: |
423 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.90g |
|
31.52g |
|
37.98g |
|
-
|
-
|
| February 2023 |
| Mon 20: |
521 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.04g |
|
28.97g |
|
46.59g |
|
-
|
-
|
| Sun 12: |
1081 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
42.99g |
|
63.41g |
|
113.48g |
|
-
|
-
|
| Wed 8: |
451 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.61g |
|
19.93g |
|
59.39g |
|
-
|
-
|
| Wed 1: |
1406 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
38.19g |
|
44.04g |
|
228.53g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
876 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
53.04g |
|
37.85g |
|
83.40g |
|
-
|
-
|
| Mon 30: |
881 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
31.74g |
|
46.24g |
|
106.67g |
|
-
|
-
|
| Sun 29: |
1069 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
46.56g |
|
52.17g |
|
113.92g |
|
-
|
-
|
| Sat 28: |
379 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
9.24g |
|
21.45g |
|
53.32g |
|
-
|
-
|
| Fri 27: |
1157 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
40.53g |
|
55.06g |
|
144.29g |
|
-
|
-
|
| Thu 26: |
1205 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
43.32g |
|
58.17g |
|
142.23g |
|
-
|
-
|
| Wed 25: |
1118 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
39.48g |
|
75.56g |
|
112.98g |
|
-
|
-
|
| Tue 24: |
1182 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
55.19g |
|
47.88g |
|
133.40g |
|
-
|
-
|
| December 2022 |
| Sun 18: |
942 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
33.44g |
|
50.61g |
|
109.97g |
|
-
|
-
|
| Thu 8: |
1159 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
41.57g |
|
85.35g |
|
109.37g |
|
-
|
-
|
| July 2022 |
| Mon 18: |
269 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.08g |
|
5.13g |
|
46.57g |
|
-
|
-
|
| Thu 14: |
282 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
0.90g |
|
4.41g |
|
72.03g |
|
-
|
-
|
| Wed 13: |
254 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.24g |
|
9.48g |
|
29.06g |
|
-
|
-
|
| Thu 7: |
1126 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
30.26g |
|
43.36g |
|
165.56g |
|
-
|
-
|
| Tue 5: |
942 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
40.23g |
|
32.27g |
|
118.45g |
|
-
|
-
|
