| July 2021 |
| Thu 29: |
1142 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
30.89g |
|
30.92g |
|
192.20g |
|
-
|
-
|
| Mon 26: |
421 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.26g |
|
16.27g |
|
38.31g |
|
-
|
-
|
| Mon 19: |
1513 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
64.49g |
|
67.83g |
|
164.85g |
|
853*
|
 660
|
| Wed 14: |
198 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.77g |
|
6.23g |
|
21.29g |
|
-
|
-
|
| Tue 13: |
1764 *
|
147%
|
Fat: |
|
Prot: |
|
Carbs: |
86.94g |
|
63.86g |
|
186.95g |
|
-
|
-
|
| Mon 12: |
1528 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
62.53g |
|
50.53g |
|
197.06g |
|
-
|
-
|
| Sun 11: |
1674 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
90.20g |
|
76.46g |
|
138.32g |
|
59*
|
1615
|
| Sat 10: |
1728 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
71.54g |
|
91.32g |
|
182.15g |
|
201*
|
1527
|
| Mon 5: |
1412 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
44.95g |
|
28.70g |
|
221.03g |
|
-
|
-
|
| Sun 4: |
651 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
21.11g |
|
12.36g |
|
103.01g |
|
-
|
-
|
| Sat 3: |
317 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.70g |
|
3.85g |
|
48.85g |
|
-
|
-
|
| Fri 2: |
1466 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
60.07g |
|
35.84g |
|
199.91g |
|
-
|
-
|
| June 2021 |
| Mon 28: |
552 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
21.11g |
|
15.74g |
|
77.16g |
|
-
|
-
|
| Sun 27: |
1349 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
57.56g |
|
47.20g |
|
160.24g |
|
265*
|
1084
|
| Sat 26: |
866 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
24.68g |
|
24.23g |
|
137.91g |
|
-
|
-
|
| Fri 25: |
1488 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
75.55g |
|
69.04g |
|
135.59g |
|
-
|
-
|
| Fri 18: |
539 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
22.69g |
|
21.35g |
|
63.52g |
|
-
|
-
|
| Thu 17: |
1268 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
51.08g |
|
67.22g |
|
135.45g |
|
139*
|
1129
|
| Wed 16: |
1406 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
55.75g |
|
32.89g |
|
200.16g |
|
-
|
-
|
| Mon 14: |
121 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.91g |
|
6.00g |
|
17.57g |
|
-
|
-
|
