| August 2020 |
| Tue 25: |
130 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
6.00g |
|
21.00g |
|
-
|
-
|
| Sun 16: |
773 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
23.90g |
|
65.17g |
|
73.45g |
|
-
|
-
|
| Tue 11: |
626 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.83g |
|
51.16g |
|
55.17g |
|
1322*
|
 696
|
| Mon 10: |
799 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
28.77g |
|
46.48g |
|
90.22g |
|
1274*
|
475
|
| Sun 9: |
1138 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
37.87g |
|
82.29g |
|
120.47g |
|
1176*
|
38
|
| Sat 8: |
853 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
24.70g |
|
48.56g |
|
109.43g |
|
1444*
|
591
|
| Fri 7: |
894 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
31.38g |
|
54.80g |
|
111.79g |
|
1176*
|
282
|
| Thu 6: |
670 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
15.34g |
|
45.91g |
|
88.83g |
|
1808*
|
1138
|
| Wed 5: |
1229 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
42.76g |
|
54.19g |
|
167.64g |
|
1176*
|
 53
|
| Tue 4: |
537 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
8.12g |
|
32.09g |
|
88.10g |
|
1371*
|
834
|
| Mon 3: |
1212 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
40.76g |
|
36.89g |
|
175.49g |
|
-
|
-
|
| Sun 2: |
1104 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
25.27g |
|
41.21g |
|
180.34g |
|
1274*
|
170
|
| Sat 1: |
695 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
24.61g |
|
32.67g |
|
85.19g |
|
-
|
-
|
| July 2020 |
| Fri 31: |
732 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
24.90g |
|
45.57g |
|
80.58g |
|
1347*
|
615
|
| Thu 30: |
761 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
9.93g |
|
36.62g |
|
129.43g |
|
-
|
-
|
| Wed 29: |
756 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
23.13g |
|
43.56g |
|
93.97g |
|
1274*
|
518
|
| Tue 28: |
703 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
19.89g |
|
77.83g |
|
51.77g |
|
-
|
-
|
| Mon 27: |
862 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
18.09g |
|
45.08g |
|
128.66g |
|
-
|
-
|
| Sun 26: |
843 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
28.69g |
|
17.75g |
|
137.21g |
|
1293*
|
450
|
| Sat 25: |
1124 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
36.13g |
|
102.83g |
|
98.20g |
|
-
|
-
|
