retnoendri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Wed 10: 690 * 53%
Fat:
 
Prot:
 
Carbs:
37.81g
 
38.92g
 
50.96g
- -
Tue 9: 579 * 45%
Fat:
 
Prot:
 
Carbs:
25.21g
 
21.59g
 
66.30g
- -
May 2022
Tue 31: 42 * 3%
Fat:
 
Prot:
 
Carbs:
0.19g
 
0.79g
 
10.49g
- -
Mon 23: 369 * 28%
Fat:
 
Prot:
 
Carbs:
10.48g
 
17.84g
 
55.39g
- -
November 2021
Thu 11: 179 * 8%
Fat:
 
Prot:
 
Carbs:
0.68g
 
1.20g
 
47.11g
- -
September 2021
Thu 30: 476 * 21%
Fat:
 
Prot:
 
Carbs:
17.72g
 
22.71g
 
61.17g
- -
Wed 29: 448 * 19%
Fat:
 
Prot:
 
Carbs:
14.55g
 
19.21g
 
59.64g
- -
Mon 6: 596 * 26%
Fat:
 
Prot:
 
Carbs:
15.03g
 
28.46g
 
95.45g
- -
April 2021
Mon 19: 498 * 38%
Fat:
 
Prot:
 
Carbs:
22.29g
 
29.43g
 
43.23g
- -
March 2021
Mon 29: 661 * 51%
Fat:
 
Prot:
 
Carbs:
17.29g
 
28.71g
 
104.84g
- -
Sun 28: 210 * 16%
Fat:
 
Prot:
 
Carbs:
0.80g
 
2.60g
 
53.80g
- -
Tue 16: 129 * 10%
Fat:
 
Prot:
 
Carbs:
1.15g
 
3.30g
 
28.19g
- -
Thu 11: 656 * 50%
Fat:
 
Prot:
 
Carbs:
18.72g
 
28.41g
 
96.87g
- -
Wed 10: 1130 * 87%
Fat:
 
Prot:
 
Carbs:
29.34g
 
36.63g
 
186.54g
- -
Wed 3: 1212 * 93%
Fat:
 
Prot:
 
Carbs:
56.17g
 
102.09g
 
70.61g
- -
February 2021
Sun 28: 529 * 41%
Fat:
 
Prot:
 
Carbs:
19.81g
 
30.41g
 
57.54g
- -
Sat 27: 1221 * 94%
Fat:
 
Prot:
 
Carbs:
53.44g
 
79.53g
 
103.25g
- -
Fri 26: 1087 * 84%
Fat:
 
Prot:
 
Carbs:
39.77g
 
41.56g
 
146.14g
- -
Thu 25: 1024 * 79%
Fat:
 
Prot:
 
Carbs:
30.36g
 
81.45g
 
107.74g
- -
Wed 24: 1049 * 81%
Fat:
 
Prot:
 
Carbs:
27.55g
 
78.49g
 
119.16g
1426*  377
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