| December 2023 |
| Sun 3: |
550 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.72g |
|
45.31g |
|
35.41g |
|
-
|
-
|
| November 2023 |
| Wed 8: |
110 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
28.00g |
|
-
|
-
|
| Tue 7: |
607 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
6.77g |
|
14.21g |
|
121.27g |
|
-
|
-
|
| Mon 6: |
1639 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
84.76g |
|
53.26g |
|
174.04g |
|
-
|
-
|
| Thu 2: |
980 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
30.63g |
|
69.54g |
|
102.01g |
|
-
|
-
|
| Wed 1: |
595 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
12.36g |
|
24.50g |
|
92.48g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1136 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
33.75g |
|
49.93g |
|
162.05g |
|
-
|
-
|
| Mon 30: |
1193 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
21.65g |
|
34.02g |
|
219.81g |
|
-
|
-
|
| Sun 29: |
1171 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
26.77g |
|
49.92g |
|
182.41g |
|
-
|
-
|
| Sat 28: |
1166 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
35.84g |
|
46.95g |
|
166.66g |
|
-
|
-
|
| Fri 27: |
1132 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
39.60g |
|
61.97g |
|
131.39g |
|
-
|
-
|
| Thu 26: |
1026 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
25.71g |
|
78.04g |
|
120.65g |
|
-
|
-
|
| Wed 25: |
1221 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
51.46g |
|
72.71g |
|
123.11g |
|
-
|
-
|
| Tue 24: |
1084 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
48.19g |
|
54.11g |
|
113.98g |
|
-
|
-
|
| September 2023 |
| Mon 11: |
180 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
4.00g |
|
26.00g |
|
-
|
-
|
| Tue 5: |
224 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.28g |
|
23.10g |
|
19.12g |
|
-
|
-
|
| August 2023 |
| Mon 28: |
733 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
183.32g |
|
-
|
-
|
| Sat 26: |
497 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
0.21g |
|
2.38g |
|
120.27g |
|
-
|
-
|
| Thu 24: |
1292 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
49.69g |
|
39.00g |
|
167.05g |
|
-
|
-
|
| Wed 23: |
240 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.62g |
|
4.33g |
|
36.57g |
|
-
|
-
|
