Çakırc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Sun 27: 873 * 48%
Fat:
 
Prot:
 
Carbs:
38.30g
 
50.93g
 
83.52g
- -
May 2021
Thu 6: 421 * 23%
Fat:
 
Prot:
 
Carbs:
23.99g
 
17.98g
 
35.41g
- -
December 2020
Sun 20: 544 * 30%
Fat:
 
Prot:
 
Carbs:
38.56g
 
22.39g
 
30.90g
- -
Sat 19: 784 * 44%
Fat:
 
Prot:
 
Carbs:
26.70g
 
48.72g
 
87.62g
- -
Fri 18: 642 * 36%
Fat:
 
Prot:
 
Carbs:
26.94g
 
30.45g
 
75.31g
- -
Thu 17: 992 * 55%
Fat:
 
Prot:
 
Carbs:
42.19g
 
60.35g
 
93.90g
- -
Wed 16: 762 * 42%
Fat:
 
Prot:
 
Carbs:
36.44g
 
32.51g
 
79.26g
- -
Tue 15: 674 * 37%
Fat:
 
Prot:
 
Carbs:
29.98g
 
28.12g
 
76.36g
- -
Tue 8: 779 * 43%
Fat:
 
Prot:
 
Carbs:
31.92g
 
43.43g
 
78.66g
- -
November 2020
Mon 16: 1258 * 70%
Fat:
 
Prot:
 
Carbs:
58.10g
 
43.83g
 
145.55g
- -
Thu 12: 564 * 31%
Fat:
 
Prot:
 
Carbs:
23.65g
 
42.40g
 
48.73g
- -
Wed 11: 832 * 46%
Fat:
 
Prot:
 
Carbs:
40.31g
 
40.76g
 
79.01g
- -
Tue 10: 987 * 55%
Fat:
 
Prot:
 
Carbs:
65.85g
 
31.39g
 
75.22g
- -
Mon 9: 584 * 32%
Fat:
 
Prot:
 
Carbs:
30.63g
 
49.90g
 
28.90g
- -
Sun 8: 1325 * 74%
Fat:
 
Prot:
 
Carbs:
24.42g
 
51.51g
 
231.46g
- -
Sat 7: 776 * 43%
Fat:
 
Prot:
 
Carbs:
28.23g
 
29.54g
 
105.06g
- -
Thu 5: 423 * 24%
Fat:
 
Prot:
 
Carbs:
22.13g
 
18.44g
 
38.35g
- -
Wed 4: 1344 * 75%
Fat:
 
Prot:
 
Carbs:
47.40g
 
43.10g
 
187.87g
- -
Tue 3: 1378 * 77%
Fat:
 
Prot:
 
Carbs:
60.80g
 
39.89g
 
166.46g
- -
Mon 2: 1019 * 57%
Fat:
 
Prot:
 
Carbs:
46.61g
 
65.79g
 
87.12g
- -
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