Raven_67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 29: 943 * 47%
Fat:
 
Prot:
 
Carbs:
27.12g
 
127.58g
 
44.24g
2364*  1421
Sun 21: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
2394*  2392
Sat 20: 2212 * 111%
Fat:
 
Prot:
 
Carbs:
50.89g
 
180.24g
 
183.30g
2364*  152
Fri 19: 2286 * 114%
Fat:
 
Prot:
 
Carbs:
78.19g
 
217.36g
 
167.58g
2364*  78
Thu 18: 2028 * 101%
Fat:
 
Prot:
 
Carbs:
54.18g
 
210.72g
 
172.88g
2364*  336
Wed 17: 2486 * 124%
Fat:
 
Prot:
 
Carbs:
88.03g
 
196.83g
 
217.23g
2364*  122
Tue 16: 1772 * 89%
Fat:
 
Prot:
 
Carbs:
49.75g
 
218.18g
 
105.69g
2364*  592
Mon 15: 2675 * 134%
Fat:
 
Prot:
 
Carbs:
75.60g
 
263.64g
 
149.89g
2364*  311
Sun 14: 1276 * 64%
Fat:
 
Prot:
 
Carbs:
49.75g
 
145.69g
 
55.74g
2364*  1088
Sat 13: 992 * 50%
Fat:
 
Prot:
 
Carbs:
44.75g
 
95.13g
 
47.21g
2364*  1372
Fri 12: 2012 * 101%
Fat:
 
Prot:
 
Carbs:
49.66g
 
138.52g
 
166.31g
2384*  372
Thu 11: 1598 * 80%
Fat:
 
Prot:
 
Carbs:
50.86g
 
185.51g
 
101.16g
2364*  766
Wed 10: 1921 * 96%
Fat:
 
Prot:
 
Carbs:
82.51g
 
191.31g
 
97.65g
2364*  443
Tue 9: 1763 * 88%
Fat:
 
Prot:
 
Carbs:
65.44g
 
171.62g
 
116.65g
2364*  601
Mon 8: 1747 * 87%
Fat:
 
Prot:
 
Carbs:
54.84g
 
185.37g
 
124.51g
2364*  617
Sun 7: 1624 * 81%
Fat:
 
Prot:
 
Carbs:
58.44g
 
157.15g
 
106.49g
2354*  730
Sat 6: 2467 * 123%
Fat:
 
Prot:
 
Carbs:
100.11g
 
125.64g
 
185.69g
2364*  103
Fri 5: 1653 * 83%
Fat:
 
Prot:
 
Carbs:
45.77g
 
170.35g
 
136.12g
2375*  722
Thu 4: 1890 * 94%
Fat:
 
Prot:
 
Carbs:
66.72g
 
188.42g
 
136.44g
2375*  485
Wed 3: 2092 * 105%
Fat:
 
Prot:
 
Carbs:
78.24g
 
176.44g
 
166.17g
2375*  283
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