clausita77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 26: 874 * 79%
Fat:
 
Prot:
 
Carbs:
39.68g
 
63.15g
 
64.43g
- -
January 2024
Thu 25: 1078 * 98%
Fat:
 
Prot:
 
Carbs:
68.86g
 
69.19g
 
71.24g
- -
November 2023
Thu 9: 1129 * 103%
Fat:
 
Prot:
 
Carbs:
69.38g
 
43.87g
 
91.55g
- -
September 2023
Fri 1: 445 * 40%
Fat:
 
Prot:
 
Carbs:
23.92g
 
17.78g
 
40.50g
- -
August 2023
Thu 31: 1265 * 115%
Fat:
 
Prot:
 
Carbs:
74.99g
 
67.60g
 
79.46g
- -
Wed 30: 1038 * 94%
Fat:
 
Prot:
 
Carbs:
66.01g
 
38.75g
 
76.08g
- -
Tue 29: 930 * 85%
Fat:
 
Prot:
 
Carbs:
35.33g
 
51.55g
 
99.84g
- -
Fri 25: 719 * 65%
Fat:
 
Prot:
 
Carbs:
11.71g
 
16.19g
 
56.84g
- -
Thu 24: 1439 * 131%
Fat:
 
Prot:
 
Carbs:
74.07g
 
57.15g
 
137.48g
- -
Wed 23: 869 * 79%
Fat:
 
Prot:
 
Carbs:
36.83g
 
43.92g
 
92.14g
- -
Tue 22: 1046 * 95%
Fat:
 
Prot:
 
Carbs:
32.73g
 
35.84g
 
153.96g
- -
Mon 21: 925 * 84%
Fat:
 
Prot:
 
Carbs:
43.59g
 
45.55g
 
90.21g
- -
Sun 20: 944 * 86%
Fat:
 
Prot:
 
Carbs:
59.15g
 
46.29g
 
57.66g
- -
Sat 19: 1010 * 92%
Fat:
 
Prot:
 
Carbs:
58.41g
 
36.15g
 
65.91g
- -
Fri 18: 1034 * 94%
Fat:
 
Prot:
 
Carbs:
53.36g
 
42.68g
 
100.97g
- -
Thu 17: 1174 * 107%
Fat:
 
Prot:
 
Carbs:
74.93g
 
57.24g
 
72.73g
- -
Wed 16: 1326 * 121%
Fat:
 
Prot:
 
Carbs:
94.09g
 
75.50g
 
54.06g
- -
Tue 15: 948 * 86%
Fat:
 
Prot:
 
Carbs:
49.89g
 
57.09g
 
73.62g
- -
Mon 14: 1246 * 113%
Fat:
 
Prot:
 
Carbs:
78.26g
 
81.05g
 
53.41g
- -
Sun 13: 1114 * 101%
Fat:
 
Prot:
 
Carbs:
52.71g
 
71.52g
 
92.09g
- -
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