Sil~vy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Wed 20: 897 * 62%
Fat:
 
Prot:
 
Carbs:
35.23g
 
32.96g
 
116.86g
- -
Tue 19: 2063 * 142%
Fat:
 
Prot:
 
Carbs:
81.38g
 
90.98g
 
233.94g
- -
Mon 18: 1422 * 98%
Fat:
 
Prot:
 
Carbs:
49.31g
 
35.36g
 
212.87g
- -
Tue 12: 777 * 54%
Fat:
 
Prot:
 
Carbs:
22.26g
 
23.29g
 
121.15g
- -
Wed 6: 793 * 55%
Fat:
 
Prot:
 
Carbs:
23.17g
 
59.60g
 
87.54g
- -
Mon 4: 1191 * 82%
Fat:
 
Prot:
 
Carbs:
41.48g
 
59.80g
 
134.62g
- -
March 2022
Mon 28: 914 * 63%
Fat:
 
Prot:
 
Carbs:
36.03g
 
48.16g
 
106.02g
- -
Wed 23: 654 * 45%
Fat:
 
Prot:
 
Carbs:
33.90g
 
27.99g
 
60.45g
- -
Tue 22: 1366 * 94%
Fat:
 
Prot:
 
Carbs:
51.46g
 
39.07g
 
191.17g
- -
Mon 21: 1508 * 104%
Fat:
 
Prot:
 
Carbs:
74.12g
 
36.10g
 
182.30g
- -
Thu 17: 1288 * 89%
Fat:
 
Prot:
 
Carbs:
51.33g
 
60.71g
 
144.83g
- -
Wed 16: 1431 * 99%
Fat:
 
Prot:
 
Carbs:
69.69g
 
46.39g
 
160.95g
- -
Tue 15: 878 * 61%
Fat:
 
Prot:
 
Carbs:
35.30g
 
29.30g
 
117.78g
- -
Mon 14: 1056 * 73%
Fat:
 
Prot:
 
Carbs:
33.67g
 
32.20g
 
153.32g
- -
Fri 11: 1344 * 93%
Fat:
 
Prot:
 
Carbs:
44.93g
 
45.50g
 
190.62g
- -
Thu 10: 2386 * 165%
Fat:
 
Prot:
 
Carbs:
107.50g
 
72.04g
 
282.09g
- -
Wed 9: 1492 * 103%
Fat:
 
Prot:
 
Carbs:
55.51g
 
38.20g
 
208.85g
- -
Tue 8: 1320 * 91%
Fat:
 
Prot:
 
Carbs:
52.15g
 
62.32g
 
149.22g
- -
Mon 7: 1322 * 91%
Fat:
 
Prot:
 
Carbs:
46.59g
 
61.12g
 
161.99g
- -
Sun 6: 2270 * 157%
Fat:
 
Prot:
 
Carbs:
90.66g
 
93.01g
 
266.36g
- -
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