| February 2021 |
| Tue 9: |
720 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.55g |
|
51.96g |
|
84.92g |
|
-
|
-
|
| Mon 8: |
1180 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
53.05g |
|
76.45g |
|
105.53g |
|
-
|
-
|
| Sat 6: |
1188 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
44.43g |
|
63.68g |
|
134.67g |
|
-
|
-
|
| Thu 4: |
1416 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
66.25g |
|
66.37g |
|
140.25g |
|
-
|
-
|
| January 2021 |
| Thu 21: |
987 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
44.15g |
|
72.81g |
|
73.73g |
|
-
|
-
|
| Fri 15: |
1032 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
31.76g |
|
44.32g |
|
159.54g |
|
-
|
-
|
| December 2020 |
| Wed 30: |
689 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
27.53g |
|
33.84g |
|
77.53g |
|
-
|
-
|
| Sun 27: |
305 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
18.47g |
|
15.80g |
|
17.91g |
|
-
|
-
|
| Fri 18: |
190 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.66g |
|
7.14g |
|
40.10g |
|
-
|
-
|
| Thu 17: |
360 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.30g |
|
17.07g |
|
63.85g |
|
-
|
-
|
| Wed 16: |
1234 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
47.05g |
|
86.14g |
|
121.04g |
|
-
|
-
|
| Tue 15: |
1401 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
58.13g |
|
59.91g |
|
164.79g |
|
-
|
-
|
| Mon 14: |
1418 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
73.36g |
|
67.54g |
|
123.22g |
|
-
|
-
|
| Sun 13: |
820 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
33.50g |
|
71.49g |
|
56.11g |
|
-
|
-
|
| Sat 12: |
855 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
38.41g |
|
47.73g |
|
80.43g |
|
-
|
-
|
| Fri 11: |
1130 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
53.45g |
|
58.56g |
|
110.39g |
|
-
|
-
|
| Thu 10: |
948 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
43.35g |
|
42.06g |
|
99.88g |
|
-
|
-
|
| Tue 8: |
489 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
27.34g |
|
27.92g |
|
33.72g |
|
-
|
-
|
| Mon 7: |
1090 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
43.80g |
|
59.04g |
|
122.16g |
|
-
|
-
|
| Thu 3: |
1095 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
54.50g |
|
51.61g |
|
103.09g |
|
-
|
-
|
