| July 2021 |
| Mon 19: |
1210 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
38.57g |
|
80.29g |
|
131.23g |
|
-
|
-
|
| Sat 3: |
687 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
32.07g |
|
24.22g |
|
73.00g |
|
1569*
|
 882
|
| Fri 2: |
996 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
49.01g |
|
44.85g |
|
96.87g |
|
-
|
-
|
| Thu 1: |
156 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.16g |
|
10.09g |
|
18.86g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
1094 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
46.51g |
|
42.38g |
|
129.50g |
|
1791*
|
697
|
| Tue 29: |
625 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
17.80g |
|
33.05g |
|
84.39g |
|
1569*
|
944
|
| Thu 24: |
553 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.64g |
|
20.40g |
|
59.74g |
|
-
|
-
|
| Wed 23: |
834 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.95g |
|
60.81g |
|
77.56g |
|
1791*
|
957
|
| Tue 22: |
592 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
28.55g |
|
42.78g |
|
38.98g |
|
1569*
|
977
|
| Sat 19: |
387 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.42g |
|
25.84g |
|
25.07g |
|
1855*
|
1468
|
| Fri 18: |
685 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
39.16g |
|
30.29g |
|
59.18g |
|
1601*
|
916
|
| Tue 15: |
564 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
14.07g |
|
63.68g |
|
49.00g |
|
-
|
-
|
| Mon 14: |
719 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
34.07g |
|
17.82g |
|
91.69g |
|
1664*
|
945
|
| Sun 13: |
1107 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
47.17g |
|
50.52g |
|
124.49g |
|
-
|
-
|
| Sat 12: |
798 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
42.84g |
|
31.97g |
|
75.24g |
|
1715*
|
917
|
| Fri 11: |
70 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
19.00g |
|
-
|
-
|
| Thu 10: |
408 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.44g |
|
13.04g |
|
68.27g |
|
-
|
-
|
| Wed 9: |
682 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
20.18g |
|
40.62g |
|
86.62g |
|
1760*
|
1078
|
| Tue 8: |
699 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
38.81g |
|
59.25g |
|
27.97g |
|
1643*
|
944
|
| Mon 7: |
802 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
41.79g |
|
75.28g |
|
30.36g |
|
1554*
|
752
|
