Nadia Mostafa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Sat 5: 294 * 20%
Fat:
 
Prot:
 
Carbs:
1.47g
 
5.29g
 
63.20g
- -
Tue 1: 851 * 57%
Fat:
 
Prot:
 
Carbs:
28.93g
 
30.68g
 
110.37g
- -
August 2020
Mon 31: 361 * 24%
Fat:
 
Prot:
 
Carbs:
1.84g
 
29.66g
 
55.20g
- -
Sun 30: 980 * 65%
Fat:
 
Prot:
 
Carbs:
29.59g
 
25.68g
 
151.27g
- -
Sat 29: 619 * 41%
Fat:
 
Prot:
 
Carbs:
16.02g
 
34.83g
 
79.28g
- -
Fri 28: 1824 * 122%
Fat:
 
Prot:
 
Carbs:
42.43g
 
84.71g
 
184.83g
- -
Thu 27: 903 * 60%
Fat:
 
Prot:
 
Carbs:
16.55g
 
45.99g
 
137.68g
- -
Wed 26: 1607 * 107%
Fat:
 
Prot:
 
Carbs:
90.71g
 
63.25g
 
145.47g
- -
Tue 25: 1396 * 93%
Fat:
 
Prot:
 
Carbs:
46.04g
 
77.18g
 
172.71g
- -
Mon 24: 550 * 37%
Fat:
 
Prot:
 
Carbs:
8.85g
 
38.75g
 
79.38g
- -
Sun 23: 1152 * 77%
Fat:
 
Prot:
 
Carbs:
53.38g
 
36.69g
 
138.02g
- -
Sat 22: 646 * 43%
Fat:
 
Prot:
 
Carbs:
9.48g
 
37.42g
 
105.33g
- -
Sat 15: 1110 * 74%
Fat:
 
Prot:
 
Carbs:
27.25g
 
80.17g
 
138.85g
- -
Fri 14: 1177 * 78%
Fat:
 
Prot:
 
Carbs:
61.86g
 
67.38g
 
116.93g
- -
Thu 13: 1836 * 122%
Fat:
 
Prot:
 
Carbs:
82.54g
 
85.20g
 
167.18g
- -
Wed 12: 891 * 59%
Fat:
 
Prot:
 
Carbs:
33.62g
 
54.74g
 
93.04g
- -
Tue 11: 689 * 46%
Fat:
 
Prot:
 
Carbs:
12.62g
 
43.02g
 
94.73g
- -
Mon 10: 878 * 59%
Fat:
 
Prot:
 
Carbs:
34.94g
 
37.95g
 
81.65g
- -
Thu 6: 693 * 46%
Fat:
 
Prot:
 
Carbs:
29.00g
 
41.86g
 
57.23g
- -
Tue 4: 600 * 40%
Fat:
 
Prot:
 
Carbs:
14.73g
 
50.29g
 
66.04g
- -
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