| August 2023 |
| Wed 23: |
1751 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
72.57g |
|
79.71g |
|
207.21g |
|
-
|
-
|
| Tue 22: |
1600 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
74.36g |
|
64.09g |
|
168.43g |
|
-
|
-
|
| Mon 21: |
1462 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
60.90g |
|
36.27g |
|
204.04g |
|
-
|
-
|
| Thu 10: |
847 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
41.36g |
|
28.41g |
|
89.52g |
|
-
|
-
|
| Sun 6: |
127 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.38g |
|
13.14g |
|
11.36g |
|
-
|
-
|
| Sat 5: |
1522 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
56.02g |
|
50.48g |
|
205.80g |
|
-
|
-
|
| Fri 4: |
1752 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
92.11g |
|
88.96g |
|
135.87g |
|
-
|
-
|
| Tue 1: |
630 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
35.98g |
|
36.08g |
|
40.81g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
854 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
43.39g |
|
52.49g |
|
67.10g |
|
2108*
|
 1254
|
| Sun 30: |
1757 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
79.86g |
|
74.82g |
|
187.08g |
|
-
|
-
|
| Sat 29: |
1807 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
85.01g |
|
85.64g |
|
175.34g |
|
-
|
-
|
| Fri 28: |
593 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
33.20g |
|
110.59g |
|
-
|
-
|
| Mon 17: |
1746 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
78.81g |
|
79.61g |
|
195.73g |
|
-
|
-
|
| June 2023 |
| Mon 19: |
1751 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
38.95g |
|
52.80g |
|
299.81g |
|
-
|
-
|
| November 2021 |
| Wed 10: |
1741 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
60.55g |
|
99.52g |
|
201.84g |
|
-
|
-
|
| Tue 9: |
418 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.51g |
|
2.63g |
|
83.13g |
|
-
|
-
|
| September 2021 |
| Wed 1: |
1398 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
60.58g |
|
74.32g |
|
144.40g |
|
-
|
-
|
| April 2021 |
| Tue 6: |
1677 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
79.75g |
|
62.59g |
|
180.81g |
|
-
|
-
|
| Mon 5: |
1854 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
34.66g |
|
89.90g |
|
293.05g |
|
-
|
-
|
| March 2021 |
| Tue 16: |
974 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
37.26g |
|
56.44g |
|
103.47g |
|
-
|
-
|
