| December 2022 |
| Sun 4: |
1312 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
29.26g |
|
56.86g |
|
208.90g |
|
-
|
-
|
| November 2022 |
| Thu 24: |
618 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.55g |
|
20.99g |
|
91.68g |
|
-
|
-
|
| Wed 23: |
1227 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
57.52g |
|
70.25g |
|
106.20g |
|
-
|
-
|
| December 2021 |
| Mon 20: |
511 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
28.35g |
|
12.86g |
|
59.28g |
|
-
|
-
|
| October 2021 |
| Mon 4: |
483 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
10.58g |
|
19.93g |
|
83.19g |
|
-
|
-
|
| Fri 1: |
463 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.48g |
|
37.57g |
|
63.12g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
940 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
45.70g |
|
44.85g |
|
93.86g |
|
-
|
-
|
| Wed 29: |
1128 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
57.15g |
|
44.21g |
|
132.80g |
|
1802*
|
 674
|
| Tue 28: |
1323 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
37.74g |
|
86.75g |
|
208.09g |
|
1730*
|
407
|
| Mon 27: |
1276 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
26.44g |
|
115.45g |
|
139.06g |
|
-
|
-
|
| Sun 26: |
1299 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
46.35g |
|
70.30g |
|
198.70g |
|
1913*
|
614
|
| Sat 25: |
1189 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
40.59g |
|
67.01g |
|
135.82g |
|
-
|
-
|
| Fri 24: |
1105 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
44.75g |
|
76.65g |
|
146.80g |
|
-
|
-
|
| Thu 23: |
1337 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
57.96g |
|
50.21g |
|
159.67g |
|
-
|
-
|
| Wed 22: |
1266 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
49.64g |
|
50.30g |
|
229.93g |
|
1896*
|
630
|
| Tue 21: |
1003 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
23.73g |
|
177.34g |
|
1926*
|
923
|
| Mon 20: |
1155 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
33.26g |
|
62.79g |
|
156.48g |
|
-
|
-
|
| Sat 18: |
378 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.34g |
|
10.46g |
|
63.67g |
|
-
|
-
|
| Fri 17: |
108 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.06g |
|
3.54g |
|
17.76g |
|
-
|
-
|
| Wed 8: |
436 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.38g |
|
19.50g |
|
56.96g |
|
-
|
-
|
