senalingo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Fri 22: 712 * 59%
Fat:
 
Prot:
 
Carbs:
12.58g
 
60.88g
 
85.60g
- -
Sat 16: 458 * 38%
Fat:
 
Prot:
 
Carbs:
22.31g
 
32.02g
 
26.72g
- -
Fri 15: 220 * 18%
Fat:
 
Prot:
 
Carbs:
7.05g
 
16.05g
 
20.56g
- -
Thu 14: 1709 * 142%
Fat:
 
Prot:
 
Carbs:
72.16g
 
76.54g
 
182.91g
- -
Tue 12: 898 * 75%
Fat:
 
Prot:
 
Carbs:
25.35g
 
59.02g
 
107.81g
- -
Mon 11: 480 * 40%
Fat:
 
Prot:
 
Carbs:
9.30g
 
25.88g
 
71.35g
- -
Sun 10: 1516 * 126%
Fat:
 
Prot:
 
Carbs:
91.29g
 
41.99g
 
130.39g
- -
Sat 9: 466 * 39%
Fat:
 
Prot:
 
Carbs:
6.90g
 
7.53g
 
103.64g
- -
Fri 8: 1084 * 90%
Fat:
 
Prot:
 
Carbs:
50.67g
 
78.83g
 
81.14g
- -
Wed 6: 1324 * 110%
Fat:
 
Prot:
 
Carbs:
61.43g
 
98.28g
 
97.55g
2140*  816
February 2024
Sun 25: 248 * 21%
Fat:
 
Prot:
 
Carbs:
1.96g
 
8.74g
 
50.24g
- -
Sat 24: 1200 * 100%
Fat:
 
Prot:
 
Carbs:
43.93g
 
71.70g
 
129.50g
- -
Fri 23: 1062 * 88%
Fat:
 
Prot:
 
Carbs:
40.65g
 
83.88g
 
96.65g
- -
Thu 22: 936 * 78%
Fat:
 
Prot:
 
Carbs:
26.45g
 
57.24g
 
113.72g
- -
Wed 21: 1789 * 149%
Fat:
 
Prot:
 
Carbs:
67.21g
 
135.09g
 
157.11g
- -
Sun 18: 385 * 32%
Fat:
 
Prot:
 
Carbs:
25.24g
 
20.73g
 
18.41g
- -
January 2024
Wed 10: 603 * 50%
Fat:
 
Prot:
 
Carbs:
25.43g
 
35.03g
 
57.72g
- -
Tue 9: 1891 * 158%
Fat:
 
Prot:
 
Carbs:
82.08g
 
93.27g
 
185.25g
2469*  578
Fri 5: 1226 * 102%
Fat:
 
Prot:
 
Carbs:
32.27g
 
82.43g
 
138.37g
- -
Wed 3: 538 * 45%
Fat:
 
Prot:
 
Carbs:
20.36g
 
24.00g
 
66.28g
- -
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