| July 2024 |
| Fri 5: |
-
|
-
|
|
1846*
|
-
|
| Thu 4: |
-
|
-
|
|
2445*
|
-
|
| Wed 3: |
-
|
-
|
|
1628*
|
-
|
| Tue 2: |
-
|
-
|
|
923*
|
-
|
| Mon 1: |
-
|
-
|
|
2568*
|
-
|
| June 2024 |
| Fri 28: |
-
|
-
|
|
1288*
|
-
|
| Thu 27: |
565 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
46.50g |
|
51.00g |
|
-
|
-
|
| Wed 26: |
669 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
84.00g |
|
38.00g |
|
3864*
|
 3195
|
| Tue 25: |
-
|
-
|
|
1298*
|
-
|
| Mon 24: |
-
|
-
|
|
1298*
|
-
|
| Sun 23: |
1046 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
24.13g |
|
89.11g |
|
122.27g |
|
-
|
-
|
| Sat 22: |
-
|
-
|
|
917*
|
-
|
| Wed 19: |
-
|
-
|
|
2911*
|
-
|
| Tue 18: |
-
|
-
|
|
3352*
|
-
|
| Mon 17: |
-
|
-
|
|
1737*
|
-
|
| Sun 16: |
-
|
-
|
|
2932*
|
-
|
| Sat 15: |
1135 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
43.00g |
|
74.50g |
|
120.00g |
|
-
|
-
|
| Fri 14: |
1135 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
43.00g |
|
74.50g |
|
120.00g |
|
-
|
-
|
| Thu 13: |
1010 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
37.50g |
|
63.00g |
|
113.50g |
|
-
|
-
|
| Wed 12: |
960 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
45.00g |
|
70.00g |
|
68.00g |
|
3191*
|
2231
|
| Tue 11: |
1200 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
53.00g |
|
82.00g |
|
97.00g |
|
3651*
|
2451
|
| Mon 10: |
1407 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
37.13g |
|
95.11g |
|
182.27g |
|
3941*
|
2534
|
| Sun 9: |
1255 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.44g |
|
88.25g |
|
160.51g |
|
1251*
|
 4
|
| Sat 8: |
1480 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
47.00g |
|
119.00g |
|
149.00g |
|
436*
|
1044
|
| Fri 7: |
1598 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
64.01g |
|
82.62g |
|
181.36g |
|
1280*
|
318
|
