shaa.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2023
Mon 9: 948 * 79%
Fat:
 
Prot:
 
Carbs:
40.46g
 
47.19g
 
96.87g
- -
November 2021
Mon 1: 611 * 51%
Fat:
 
Prot:
 
Carbs:
23.19g
 
19.97g
 
70.66g
1698*  1087
March 2021
Thu 18: 1072 * 89%
Fat:
 
Prot:
 
Carbs:
41.52g
 
149.25g
 
16.50g
- -
Wed 3: 1278 * 106%
Fat:
 
Prot:
 
Carbs:
4.90g
 
21.00g
 
280.00g
- -
February 2021
Sat 27: 1434 * 120%
Fat:
 
Prot:
 
Carbs:
44.88g
 
31.99g
 
229.77g
- -
Sat 13: 451 * 38%
Fat:
 
Prot:
 
Carbs:
14.47g
 
37.88g
 
39.71g
- -
Fri 12: 1997 * 166%
Fat:
 
Prot:
 
Carbs:
22.55g
 
22.59g
 
438.96g
- -
January 2021
Fri 29: 2706 * 226%
Fat:
 
Prot:
 
Carbs:
119.68g
 
57.14g
 
354.81g
- -
November 2020
Mon 23: 304 * 25%
Fat:
 
Prot:
 
Carbs:
7.26g
 
14.15g
 
47.46g
- -
Thu 12: 474 * 40%
Fat:
 
Prot:
 
Carbs:
19.61g
 
22.09g
 
61.96g
- -
Tue 10: 726 * 60%
Fat:
 
Prot:
 
Carbs:
32.52g
 
59.95g
 
51.71g
- -
October 2020
Mon 26: 1080 * 90%
Fat:
 
Prot:
 
Carbs:
39.92g
 
67.81g
 
118.39g
- -
Fri 23: 365 * 30%
Fat:
 
Prot:
 
Carbs:
13.72g
 
23.86g
 
38.71g
- -
Thu 22: 297 * 25%
Fat:
 
Prot:
 
Carbs:
8.40g
 
12.97g
 
48.64g
- -
Sun 18: 6230 * 519%
Fat:
 
Prot:
 
Carbs:
298.22g
 
131.99g
 
771.87g
- -
Fri 16: 1063 * 89%
Fat:
 
Prot:
 
Carbs:
25.30g
 
57.23g
 
158.26g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.